Beef Pinwheel Steaks - 479 calories
Manufacturer Target Stores
Product Information and Ingredients
Beef Pinwheel Steaks is manufactured by Target Stores with a suggested serving size of 1 STEAK (198 g) and 479 calories per serving. The nutritional value of a suggested serving of beef pinwheel steaks includes 89 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 085239227053.
This product is a good source of protein and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 71.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 124% of DV
A serving of 1 STEAK (198 g) of beef pinwheel steaks has 124% of the recommended daily needs of protein.
Fat 116% of DV
A serving of 1 STEAK (198 g) of beef pinwheel steaks has 116% of the recommended daily intake of fat.
Vitamin A 89% of DV
A serving of 1 STEAK (198 g) of beef pinwheel steaks has 89% of the recommended daily needs of vitamin a.
Saturated Fats 158% of DV
A serving of 1 STEAK (198 g) of beef pinwheel steaks has 158% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Garlic Herb Butter (butter
- Canola Oil
- Shredded Parmesan Cheese [pasteurized Cow's Milk
- Cultures
- Salt
- Enzymes]
- Garlic
- Country Herb Mix [garlic
- Spices
- Salt
- Sugar
- Onion])
- Spinach
Nutrition Facts
Serving Size 1 STEAK (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 116% | |
| Saturated Fat 16g | 158% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1g | 8% | |
| Sugars 0g | ||
| Protein 32g | ||
| Vitamin A 89% | Vitamin C 19% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 58% | |
| Saturated Fat 8.1g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 30% | |
| Sodium 152mg | 13% | |
| Total Carbohydrate 1g | 1% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 45% | Vitamin C 10% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Pinwheel Steaks Nutritional Value
| Nutrient | Suggested Serving 1 STEAK (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (47%) | 242 kcal (24%) |
| Protein | 32 g (124%) | 16.16 g (63%) |
| Total Lipid (fat) | 38 g (116%) | 19.19 g (58%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.01 g (1%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 301 mg (25%) | 152 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (19%) | 3 mg (10%) |
| Vitamin A, Iu | 2249 IU (89%) | 1136 IU (45%) |
| Fatty Acids, Total Saturated | 16 g (158%) | 8.08 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 89 mg (59%) | 45 mg (30%) |
Calories Burn off Time
How long would it take to burn off Target Stores Beef Pinwheel Steaks with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in beef pinwheel steaks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium