Cranberry Almond Chicken Salad - 140 calories
Manufacturer Target Stores
Product Information and Ingredients
Cranberry Almond Chicken Salad is manufactured by Target Stores with a suggested serving size of 0.5 cup (113 g) and 140 calories per serving. The nutritional value of a suggested serving of cranberry almond chicken salad includes 31 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 085239004678.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Grilled Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Chicken Broth
- Sea Salt)
- Low-fat Greek Yogurt (grade A Pasteurized Skim Milk
- Milk Protein Concentrate
- Cream
- Pectin
- Enzymes
- Live Active Cultures)
- Celery
- Onions
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Apple Cider Vinegar
- Raw Cane Sugar
- Roasted Almonds
- Sea Salt
- Poppy Seeds
- Xanthan Gum
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 7% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 31mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 5% | |
Dietary Fiber 2g | 9% | |
Sugars 8g | ||
Protein 14g |
Vitamin A 5% | Vitamin C 2% |
Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 6% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 27mg | 10% | |
Sodium 336mg | 16% | |
Total Carbohydrate 10.6g | 4% | |
Dietary Fiber 1.8g | 8% | |
Sugars 7g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 2% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Almond Chicken Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (8%) | 124 kcal (7%) |
Protein | 14 g (31%) | 12.39 g (27%) |
Total Lipid (fat) | 4 g (7%) | 3.54 g (6%) |
Carbohydrate, By Difference | 12 g (5%) | 10.62 g (4%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 8 g (36%) | 7.08 g (32%) |
Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Sodium, Na | 380 mg (18%) | 336 mg (16%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Target Stores Cranberry Almond Chicken Salad with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cranberry almond chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium