Original Potato Salad - 160 calories
Manufacturer Target Stores
Product Information and Ingredients
Original Potato Salad is manufactured by Target Stores with a suggested serving size of 0.5 cup (122 g) and 160 calories per serving. The nutritional value of a suggested serving of original potato salad includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239024522.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Salad Dressing (water
- Soybean Oil
- Corn Syrups
- Vinegar
- Modified Food Starch
- Egg Yolk
- Salt
- Natural Flavors
- Garlic
- Lemon Juice
- Paprika
- Disodium Edta [to Protect Flavor])
- Water
- Sugar
- Onions
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Turmeric)
- Red Peppers (sweet Bell Peppers
- Water
- Citric Acid)
- Salt
- Black Pepper
- Sodium Benzoate & Potassium Sorbate (preservatives)
Nutrition Facts
Serving Size 0.5 cup (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 15% | |
| Saturated Fat 3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 2g | 10% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 12% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 12% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 303mg | 15% | |
| Total Carbohydrate 19.7g | 8% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (10%) | 131 kcal (8%) |
| Protein | 2 g (5%) | 1.64 g (4%) |
| Total Lipid (fat) | 8 g (15%) | 6.56 g (12%) |
| Carbohydrate, By Difference | 24 g (10%) | 19.67 g (8%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 5 g (24%) | 4.1 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.37 mg (3%) | 0.3 mg (2%) |
| Sodium, Na | 370 mg (19%) | 303 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 4.9 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (18%) | 2.46 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Target Stores Original Potato Salad with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in original potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium