Cranberry And Chicken, Simply Add Your Lettuce - 280 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Cranberry And Chicken, Simply Add Your Lettuce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (209 g) and 280 calories per serving. The nutritional value of a suggested serving of cranberry and chicken, simply add your lettuce includes 29 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 20 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 013800313928.
This product is high in sugars.
Calories from fat: a total of 28.96% of the calories in the suggested servig of this product come from fat.
Sugars 167% of DV
A serving of 1 PACKAGE (209 g) of cranberry and chicken, simply add your lettuce has 167% of the recommended daily intake of sugars.
Ingredient List
- Cooked
- Grilled White Meat Chicken (white Meat Chicken
- Water
- Isolated Soy Protein
- Modified Food Starch
- Seasoning [dried Chicken Broth
- Chicken Powder
- Natural Flavor]
- Sodium Phosphate
- Maltodextrin
- Salt)
- Raspberry Cabernet Vinaigrette (water
- Sugar
- Red Wine Vinegar
- Soybean Oil
- Cabernet Wine
- Raspberry Juice Concentrate
- Distilled Vinegar
- Salt
- Xanthan Gum
- Natural Flavor
- Vegetable Juice Added For Color
- Dehydrated Garlic
- Dehydrated Onion)
- Broccoli
- Yellow Carrots
- Three Grain Blend (blanched Whole Barley [water
- Whole Barley
- Blanched Red Rice [water
- Red Rice]
- Blanched Whole Wheat [water
- Whole Wheat])
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Red Onions
- Sesame Sticks (wheat Flour [malted Barley]
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Salt
- Beet Powder
- Turmeric)
Nutrition Facts
Serving Size 1 PACKAGE (209 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 29% | |
Saturated Fat 1.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 29mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 24% | |
Dietary Fiber 4g | 33% | |
Sugars 20g | ||
Protein 15g |
Vitamin A 13% | Vitamin C 63% |
Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 134 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 14% | |
Saturated Fat 0.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 14mg | 10% | |
Sodium 297mg | 26% | |
Total Carbohydrate 16.8g | 12% | |
Dietary Fiber 1.9g | 16% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 30% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry And Chicken, Simply Add Your Lettuce Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (209 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (29%) | 134 kcal (14%) |
Protein | 15.01 g (62%) | 7.18 g (29%) |
Total Lipid (fat) | 9.01 g (29%) | 4.31 g (14%) |
Carbohydrate, By Difference | 35.01 g (24%) | 16.75 g (12%) |
Fiber, Total Dietary | 4 g (33%) | 1.9 g (16%) |
Sugars, Total | 20 g (167%) | 9.57 g (80%) |
Calcium, Ca | 61 mg (10%) | 29 mg (5%) |
Iron, Fe | 1.09 mg (13%) | 0.52 mg (6%) |
Potassium, K | 399 mg (18%) | 191 mg (8%) |
Sodium, Na | 621 mg (54%) | 297 mg (26%) |
Vitamin C, Total Ascorbic Acid | 18 mg (63%) | 8.6 mg (30%) |
Vitamin A, Iu | 301 IU (13%) | 144 IU (6%) |
Fatty Acids, Total Saturated | 1.51 g (16%) | 0.72 g (8%) |
Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 1.2 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.99 g (0%) | 1.91 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (20%) | 14 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Cranberry And Chicken, Simply Add Your Lettuce with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cranberry and chicken, simply add your lettuce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium