Creamy Balsamic Chicken - 170 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Creamy Balsamic Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (212 g) and 170 calories per serving. The nutritional value of a suggested serving of creamy balsamic chicken includes 36 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 013800791160.
This product is a good source of vitamin c .
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Vitamin C 127% of DV
A serving of 1 PACKAGE (212 g) of creamy balsamic chicken has 127% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked And Grill Marked White Meat Chicken (white Meat Chicken
- Water
- Modified Tapioca Starch
- Chicken Flavor [dehydrated Chicken Broth
- Chicken Powder
- Natural Flavor]
- Carrageenan
- Whey Protein Concentrate
- Soybean Oil
- Corn Syrup Solids
- Sodium Phosphate
- Salt)
- Broccoli
- Yellow Carrots
- Balsamic Spread (water
- Balsamic Vinegar
- Yogurt [cultured Pasteurized Skim Milk
- Cream]
- Soybean Oil
- Sugar
- Corn Syrup Solids
- Modified Cornstarch
- Salt
- Spice
- Pectin
- Dextrose
- Mustard Seed
- Dried Garlic
- Dried Onion
- Xanthan Gum)
- Asparagus
- Red Peppers
Nutrition Facts
Serving Size 1 PACKAGE (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 20% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 12% | |
| Dietary Fiber 3g | 25% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 21% | Vitamin C 127% |
| Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 9% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 12% | |
| Sodium 151mg | 13% | |
| Total Carbohydrate 8g | 6% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 60% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Balsamic Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (212 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (18%) | 80 kcal (8%) |
| Protein | 13 g (54%) | 6.13 g (25%) |
| Total Lipid (fat) | 6 g (20%) | 2.83 g (9%) |
| Carbohydrate, By Difference | 17 g (12%) | 8.02 g (6%) |
| Fiber, Total Dietary | 3 g (25%) | 1.4 g (12%) |
| Sugars, Total | 7 g (59%) | 3.3 g (28%) |
| Calcium, Ca | 40 mg (7%) | 19 mg (3%) |
| Iron, Fe | 1.08 mg (13%) | 0.51 mg (6%) |
| Potassium, K | 560 mg (25%) | 264 mg (12%) |
| Sodium, Na | 320 mg (28%) | 151 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (127%) | 17 mg (60%) |
| Vitamin A, Iu | 500 IU (21%) | 236 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.47 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (25%) | 17 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Creamy Balsamic Chicken with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in creamy balsamic chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium