Cranberry Cheesecake - 450 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Cranberry Cheesecake is manufactured by Rich Products Corporation with a suggested serving size of 2 SLICES (113 g) and 450 calories per serving. The nutritional value of a suggested serving of cranberry cheesecake includes 50 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 049800156500.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Fat 42% of DV
A serving of 2 SLICES (113 g) of cranberry cheesecake has 42% of the recommended daily intake of fat.
Sugars 163% of DV
A serving of 2 SLICES (113 g) of cranberry cheesecake has 163% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 2 SLICES (113 g) of cranberry cheesecake has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cream Cheese (milk
- Cream (cheese Culture
- Salt
- Carob Bean Gum)
- Milk
- Ocean Spray Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono And Diglycerides
- Nonfat Dry Milk
- Soy Lecithin
- To Preserve Freshness (sodium Benzoate)
- Artificial Flavor
- Vitamin A Palmitate
- Colored With (beta Carotene))
- Palm Oil
- Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Skim Milk
- Graham Flour
- Contains Less Than 2% Of The Following: Hydrogenated Coconut Oil
- Brown Sugar
- Honey
- Palm Kernel Oil
- Whey
- Cornstarch
- Rice Flour
- Soybean Oil
- Modified Cornstarch
- Coconut Oil
- Natural Flavor
- Natural And Artificial Flavor
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Carob Bean Gum
- Milk Solids
- Datem
- Baking Soda
- To Preserve Freshness (potassium Sorbate)
- Colored With (caramel Color
- Apocarotenal)
- Disodium Phosphate
- Sodium Caseinate (a Milk Derivative)
- Locust Bean Gum
- Modified Tapioca Starch
- Xanthan Gum
- Soy Protein Isolate
- Gelatin
- Sodium Citrate
Nutrition Facts
Serving Size 2 SLICES (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 42% | |
| Saturated Fat 13g | 73% | |
| Trans Fat 0.5g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 19% | |
| Dietary Fiber 1g | 5% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 37% | |
| Saturated Fat 11.5g | 65% | |
| Trans Fat 0.44g | ||
| Cholesterol 44mg | 17% | |
| Sodium 292mg | 14% | |
| Total Carbohydrate 45.1g | 17% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Cheesecake Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (25%) | 398 kcal (22%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 24 g (42%) | 21.24 g (37%) |
| Carbohydrate, By Difference | 51 g (19%) | 45.13 g (17%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 36 g (163%) | 31.86 g (144%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 330 mg (16%) | 292 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 13 g (73%) | 11.5 g (65%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (2%) |
| Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Cranberry Cheesecake with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in cranberry cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium