Cranberry Walnut Salad Kit - 250 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Cranberry Walnut Salad Kit is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PKG. (135 g) and 250 calories per serving. The nutritional value of a suggested serving of cranberry walnut salad kit includes 9 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 030223013778.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 97% of DV
A serving of 1 PKG. (135 g) of cranberry walnut salad kit has 97% of the recommended daily intake of sugars.
Vitamin A 68% of DV
A serving of 1 PKG. (135 g) of cranberry walnut salad kit has 68% of the recommended daily needs of vitamin a.
Ingredient List
- Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf Lettuce
- Mizuna
- Romaine Lettuce
- Tango
- Green Oak
- Green Chard
- Baby Spinach
- Arugula
- Frisbee
- Tatsoi
- Red Chard
- Lolla Rosa
- Radicchio
- Red Oak)
- Raspberry Flavored Vinaigrette (water
- Sugar
- Raspberry Flavored Juice Concentrate Blend [apple
- Pear
- Raspberry And Elderberry Juice Concentrates
- Natural Flavor
- Citric Acid]
- Red Wine Vinegar
- Apple Juice Concentrate
- Distilled Vinegar
- Salt
- Xanthan Gum
- Natural Flavor)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch [added To Prevent Caking])
- Flatbread (enriched Wheat Flour [malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Salt
- Yeast)
- Walnuts
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 1 PKG. (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 4g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 3g | 16% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 68% | Vitamin C 20% |
| Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 18% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 378mg | 21% | |
| Total Carbohydrate 20.7g | 9% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 15% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Walnut Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1 PKG. (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (17%) | 185 kcal (12%) |
| Protein | 8.01 g (21%) | 5.93 g (16%) |
| Total Lipid (fat) | 12 g (25%) | 8.89 g (18%) |
| Carbohydrate, By Difference | 28 g (13%) | 20.74 g (9%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 18 g (97%) | 13.33 g (72%) |
| Calcium, Ca | 100 mg (10%) | 74 mg (8%) |
| Iron, Fe | 1.8 mg (14%) | 1.33 mg (10%) |
| Sodium, Na | 510 mg (29%) | 378 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.7 mg (15%) |
| Vitamin A, Iu | 2500 IU (68%) | 1852 IU (50%) |
| Fatty Acids, Total Saturated | 4 g (27%) | 2.96 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (4%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Cranberry Walnut Salad Kit with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cranberry walnut salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium