Grilled Chicken With Mashed Potatoes And Gravy - 529 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Grilled Chicken With Mashed Potatoes And Gravy is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (404 g) and 529 calories per serving. The nutritional value of a suggested serving of grilled chicken with mashed potatoes and gravy includes 109 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 4.8 grams of dietary fiber, 4 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 030223013792.
This product is a good source of protein and vitamin c but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 35.74% of the calories in the suggested servig of this product come from fat.
Protein 245% of DV
A serving of 1 CONTAINER (404 g) of grilled chicken with mashed potatoes and gravy has 245% of the recommended daily needs of protein.
Fat 131% of DV
A serving of 1 CONTAINER (404 g) of grilled chicken with mashed potatoes and gravy has 131% of the recommended daily intake of fat.
Sodium 182% of DV
A serving of 1 CONTAINER (404 g) of grilled chicken with mashed potatoes and gravy has 182% of the recommended daily intake of sodium.
Vitamin C 141% of DV
A serving of 1 CONTAINER (404 g) of grilled chicken with mashed potatoes and gravy has 141% of the recommended daily needs of vitamin c.
Saturated Fats 222% of DV
A serving of 1 CONTAINER (404 g) of grilled chicken with mashed potatoes and gravy has 222% of the recommended daily intake of saturated fats.
Cholesterol 147% of DV
A serving of 1 CONTAINER (404 g) of grilled chicken with mashed potatoes and gravy has 147% of the recommended daily intake of cholesterol.
Ingredient List
- Mashed Potatoes (potatoes
- Whole Milk
- Butter [sweet Cream
- Salt]
- Salt
- Nisin Preparation)
- Grilled Seasoned White Chicken Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Rice Starch
- Vinegar
- Salt
- Sugar)
- Corn
- Homestyle Chicken Gravy (water
- Chicken Broth Concentrate [chicken Stock
- Natural Flavor
- Salt
- Sugar]
- Chicken Fat
- Modified Food Starch
- Wheat Flour
- Spices
- Barley Flour
- Soybean Oil
- Xanthan Gum
- Salt)
- Chive & Garlic Butter (butter [cream And Salt]
- Chives
- Canola & Olive Oil Blend [75% Canola Oil
- 25% Extra Virgin Olive Oil]
- Garlic
- Sea Salt
- Pepper)
- Red Bell Pepper
- Parsley
Nutrition Facts
Serving Size 1 CONTAINER (404 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 131% | |
| Saturated Fat 11g | 222% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 147% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 71% | |
| Dietary Fiber 4.8g | 78% | |
| Sugars 4g | ||
| Protein 31g | ||
| Vitamin A 81% | Vitamin C 141% |
| Calcium 6% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 32% | |
| Saturated Fat 2.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 36% | |
| Sodium 267mg | 45% | |
| Total Carbohydrate 13.1g | 18% | |
| Dietary Fiber 1.2g | 19% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 35% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken With Mashed Potatoes And Gravy Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (404 g) | Standard Serving 100g |
|---|---|---|
| Energy | 529 kcal (107%) | 131 kcal (26%) |
| Protein | 30.99 g (245%) | 7.67 g (61%) |
| Total Lipid (fat) | 21.01 g (131%) | 5.2 g (32%) |
| Carbohydrate, By Difference | 53 g (71%) | 13.12 g (18%) |
| Fiber, Total Dietary | 4.8 g (78%) | 1.2 g (19%) |
| Sugars, Total | 4 g (65%) | 0.99 g (16%) |
| Calcium, Ca | 20 mg (6%) | 5 mg (2%) |
| Iron, Fe | 2.71 mg (61%) | 0.67 mg (15%) |
| Sodium, Na | 1079 mg (182%) | 267 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (141%) | 5.2 mg (35%) |
| Vitamin A, Iu | 1002 IU (81%) | 248 IU (20%) |
| Fatty Acids, Total Saturated | 10.99 g (222%) | 2.72 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 109 mg (147%) | 27 mg (36%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Grilled Chicken With Mashed Potatoes And Gravy with 529 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in grilled chicken with mashed potatoes and gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 176 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium