Cranberry Walnut Salad - 210 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Cranberry Walnut Salad is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (137 g) and 210 calories per serving. The nutritional value of a suggested serving of cranberry walnut salad includes 15 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2.1 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 040232243912.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 548% of DV
A serving of 1 PACKAGE (137 g) of cranberry walnut salad has 548% of the recommended daily needs of vitamin c.
Vitamin A 69% of DV
A serving of 1 PACKAGE (137 g) of cranberry walnut salad has 69% of the recommended daily needs of vitamin a.
Ingredient List
- Spring Mix (baby Lettuces [green Romaine
- Red Romaine
- Red Oak
- Green Oak
- Tango
- Lolla Rossa
- Red Leaf
- Green Leaf]
- Baby Greens [mizuna
- Arugula
- Tatsoi
- Mache
- Red Chard
- Green Chard
- Baby Spinach
- Kale
- Endive]
- Radiccho
- Ingredients May Vary)
- Balsamic Vinaigrette (filtered Water
- Organic Soybean Oil
- Organic Balsamic Vinegar
- Organic Sugar
- Salt
- Organic Garlic
- Organic Garlic Powder
- Organic Onion Powder
- Organic Black Pepper
- Organic Red Bell Peppers
- Xanthan Gum)
- Feta Cheese Crumbles (feta Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Dried Cranberries
- Walnuts
- Green Apples
- Red Apples
- Calcium Ascorbate (a Blend Of Calcium And Vitamin C)
Nutrition Facts
Serving Size 1 PACKAGE (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 4g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 69% | Vitamin C 548% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 2.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 358mg | 20% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 400% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Walnut Salad Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (14%) | 153 kcal (10%) |
| Protein | 6 g (16%) | 4.38 g (12%) |
| Total Lipid (fat) | 15 g (32%) | 10.95 g (23%) |
| Carbohydrate, By Difference | 15 g (7%) | 10.95 g (5%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.5 g (8%) |
| Sugars, Total | 9 g (49%) | 6.57 g (36%) |
| Calcium, Ca | 100 mg (11%) | 73 mg (8%) |
| Iron, Fe | 0.73 mg (6%) | 0.53 mg (4%) |
| Sodium, Na | 490 mg (28%) | 358 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 240 mg (548%) | 175.2 mg (400%) |
| Vitamin A, Iu | 2500 IU (69%) | 1825 IU (50%) |
| Fatty Acids, Total Saturated | 4 g (27%) | 2.92 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Cranberry Walnut Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cranberry walnut salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium