Spinach Cranberry Almond Salad - 210 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Spinach Cranberry Almond Salad is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (120 g) and 210 calories per serving. The nutritional value of a suggested serving of spinach cranberry almond salad includes 70 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 040232243929.
This product is a good source of vitamin a .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 48% of DV
A serving of 1 PACKAGE (120 g) of spinach cranberry almond salad has 48% of the recommended daily needs of vitamin a.
Ingredient List
- Baby Spinach
- Honey Mustard Dressing (filtered Water
- Organic Sugar
- Organic Soybean Oil
- Organic Stone Ground Mustard [water
- Organic Vinegar
- Organic Mustard Seed
- Salt
- Organic Spices {organic Cinnamon
- Organic Ginger}]
- Organic Honey
- Organic White Vinegar
- Organic Ground Mustard Seed
- Salt
- Organic Onion Powder
- Organic Garlic Powder
- Organic White Pepper
- Xanthan Gum)
- Hard Cooked Eggs
- Shredded Four Cheese Blend (monterey Jack And Quesadilla Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Asadero And Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annato {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Dried Cranberries
- Almonds
Nutrition Facts
Serving Size 1 PACKAGE (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 22% | |
| Saturated Fat 3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 3g | 14% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 48% | Vitamin C 12% |
| Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 23% | |
| Sodium 292mg | 15% | |
| Total Carbohydrate 17.5g | 7% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 10% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Cranberry Almond Salad Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (13%) | 175 kcal (11%) |
| Protein | 7 g (16%) | 5.83 g (14%) |
| Total Lipid (fat) | 12 g (22%) | 10 g (18%) |
| Carbohydrate, By Difference | 21 g (8%) | 17.5 g (7%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 12 g (58%) | 10 g (48%) |
| Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
| Iron, Fe | 1.8 mg (12%) | 1.5 mg (10%) |
| Sodium, Na | 350 mg (18%) | 292 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 5 mg (10%) |
| Vitamin A, Iu | 2000 IU (48%) | 1667 IU (40%) |
| Fatty Acids, Total Saturated | 3 g (18%) | 2.5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (28%) | 58 mg (23%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Spinach Cranberry Almond Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in spinach cranberry almond salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium