Craveables, Chicken Club Panini - 350 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Craveables, Chicken Club Panini is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (170 g) and 350 calories per serving. The nutritional value of a suggested serving of craveables, chicken club panini includes 41 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 013800170002.

This product is a good source of protein .

Calories from fat: a total of 23.12% of the calories in the suggested servig of this product come from fat.

Protein 77% of DV

A serving of 1 PACKAGE (170 g) of craveables, chicken club panini has 77% of the recommended daily needs of protein.

Ingredient List

Filling: Cooked White Meat Chicken (white Meat Chicken
Water
Isolated Soy Protein
Modified Rice Starch
Chicken Flavor [dehydrated Chicken Broth
Chicken Powder
Natural Flavor]
Sodium Phosphate
Salt)
Light Pasteurized Process Cheddar Cheese (cultured Milk And Skim Milk
Water
Potassium Citrate
Salt
Sodium Citrate
Whey*
Sorbic Acid [preservative]
Cream
Apocarotenal And Beta Carotene (color)
Enzymes
Sodium Phosphate
Lactic Acid
Tomatoes
Water
Cooked Bacon (bacon Cured With Water
Salt
Sugar
Dextrose
Sodium Erythorbate
Sodium Nitrite)
Seasoning (creamer [sunflower Oil
Corn Syrup Solids
Sodium Caseinate
Mono & Diglycerides
Soy Lecithin]
Buttermilk [buttermilk
Whey
Sodium Caseinate
Lactic Acid]
Whey
Modified Cornstarch
Nonfat Dry Milk
Buttermilk Flavor [maltodextrin
Lactic Acid
Modified Food Starch
Vinegar
Buttermilk Solids]
Dried Garlic
Corn Syrup Solids
Sugar
Potassium Chloride
Lactic Acid
Salt
Xanthan Gum
Spice
Parsley
Less Than 2% Soybean Oil Added As Anti-caking Aid)
White Distilled Vinegar Bread: Bread (enriched Flour [wheat Flour
Malted Barley Flour
Reduced Iron
Niacin
Thiamin Mononitrate
Riboflavin
Folic Acid]
Water
Sugar
Yeast
Oat Fiber
Soybean Oil
Cultured Wheat Starch
Grain Vinegar
Salt
Wheat Starch
Acetic Acid
Soy Lecithin
Citric Acid)
Soybean Oil With Butter Flavor (soybean Oil
Salt
Lactic Acid
Natural Butter Flavor
Turmeric
Annatto
Tocopherol)
Natural Flavors

Craveables, Chicken Club Panini UPC Bar Code UPC: 013800170002 — UPC Code: **013800170002**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 350		Calories from Fat 81
% Daily Value*
Total Fat 9g		24%
	Saturated Fat 3.5g	30%
	Trans Fat 0g
Cholesterol 41mg		23%
Sodium 0mg		0%
Total Carbohydrate 45g		26%
	Dietary Fiber 4.1g	28%
	Sugars 6g
Protein 23g

Vitamin A 10%	Vitamin C 3%
Calcium 39%	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 206		Calories from Fat 48
% Daily Value*
Total Fat 5.3g		14%
	Saturated Fat 2.1g	18%
	Trans Fat 0g
Cholesterol 24mg		14%
Sodium 365mg		26%
Total Carbohydrate 26.5g		15%
	Dietary Fiber 2.4g	16%
	Sugars 4g
Protein 14g

Vitamin A 6%	Vitamin C 2%
Calcium 23%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Craveables, Chicken Club Panini Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (170 g)	Standard Serving 100g
Energy	350 kcal (30%)	206 kcal (18%)
Protein	23 g (77%)	13.53 g (45%)
Total Lipid (fat)	8.99 g (24%)	5.29 g (14%)
Carbohydrate, By Difference	45 g (26%)	26.47 g (15%)
Fiber, Total Dietary	4.1 g (28%)	2.4 g (16%)
Sugars, Total	6 g (41%)	3.53 g (24%)
Calcium, Ca	299 mg (39%)	176 mg (23%)
Iron, Fe	1.8 mg (17%)	1.06 mg (10%)
Potassium, K	541 mg (20%)	318 mg (12%)
Sodium, Na	620 mg (44%)	365 mg (26%)
Vitamin C, Total Ascorbic Acid	1.2 mg (3%)	0.7 mg (2%)
Vitamin A, Iu	299 IU (10%)	176 IU (6%)
Fatty Acids, Total Saturated	3.5 g (30%)	2.06 g (18%)
Fatty Acids, Total Monounsaturated	2.99 g (0%)	1.76 g (0%)
Fatty Acids, Total Polyunsaturated	2.5 g (0%)	1.47 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	41 mg (23%)	24 mg (14%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Craveables, Chicken Club Panini with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in craveables, chicken club panini.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium