Stouffer's, Spaghetti With Meatballs - 421 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, Spaghetti With Meatballs is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (357 g) and 421 calories per serving. The nutritional value of a suggested serving of stouffer's, spaghetti with meatballs includes 29 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 3.9 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 013800103932.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 23.52% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 1 PACKAGE (357 g) of stouffer's, spaghetti with meatballs has 147% of the recommended daily needs of protein.
Sodium 116% of DV
A serving of 1 PACKAGE (357 g) of stouffer's, spaghetti with meatballs has 116% of the recommended daily intake of sodium.
Ingredient List
- Cooked Pasta (water
- Semolina)
- Water
- Tomato Puree (water
- Tomato Paste)
- Cooked Beef
- Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Cooked Pork
- Onions
- 2% Or Less Of Soybean Oil
- Rolled Oats
- Modified Cornstarch
- Sugar
- Soy Protein Concentrate (with Caramel Color)
- Salt
- Whey Protein Concentrate
- Romano Cheese Made From Cow's Milk (cultured Milk
- Salt
- Enzymes)
- Bleached Wheat Flour
- Extra Virgin Olive Oil
- Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Enzyme Modified Parmesan Cheese [cultured Milk
- Water
- Salt
- Enzymes]
- Whey
- Salt)
- Dried Onions
- Spices
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water,salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor)
- Garlic Powder
- Autolyzed Yeast Extract
- Seasoning (soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Autoyzed Yeast Extract
- Dextrose
- Soybean Oil)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Cultured Whey
- Seasoning (water
- Flavor
- Maltodextrin
- Salt
- Caramel Color
- Less Than 2% Of Lactic Acid
- Enzyme Modified Cream)
Nutrition Facts
Serving Size 1 PACKAGE (357 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 60% | |
| Saturated Fat 3g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 70% | |
| Dietary Fiber 3.9g | 56% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 14% | Vitamin C 36% |
| Calcium 27% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 17% | |
| Saturated Fat 0.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 10% | |
| Sodium 218mg | 32% | |
| Total Carbohydrate 16.5g | 20% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, Spaghetti With Meatballs Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (357 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (75%) | 118 kcal (21%) |
| Protein | 20.99 g (147%) | 5.88 g (41%) |
| Total Lipid (fat) | 11 g (60%) | 3.08 g (17%) |
| Carbohydrate, By Difference | 59.01 g (70%) | 16.53 g (20%) |
| Fiber, Total Dietary | 3.9 g (56%) | 1.1 g (16%) |
| Sugars, Total | 7 g (100%) | 1.96 g (28%) |
| Calcium, Ca | 100 mg (27%) | 28 mg (8%) |
| Iron, Fe | 2.71 mg (54%) | 0.76 mg (15%) |
| Sodium, Na | 778 mg (116%) | 218 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (36%) | 1.7 mg (10%) |
| Vitamin A, Iu | 200 IU (14%) | 56 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (54%) | 0.84 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (35%) | 8 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Spaghetti With Meatballs with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in stouffer's, spaghetti with meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium