Craving Crusher Shake Mix Formulated For Men - 180 calories
Manufacturer Nutrisystem, Inc.
Product Information and Ingredients
Craving Crusher Shake Mix Formulated For Men is manufactured by Nutrisystem, Inc. with a suggested serving size of 1 PACKET (46 g) and 180 calories per serving. The nutritional value of a suggested serving of craving crusher shake mix formulated for men includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 632674855398.
This product is a good source of protein and selenium .
Calories from fat: a total of 17.5% of the calories in the suggested servig of this product come from fat.
Protein 14% of DV
A serving of 1 PACKET (46 g) of craving crusher shake mix formulated for men has 14% of the recommended daily needs of protein.
Selenium 15% of DV
A serving of 1 PACKET (46 g) of craving crusher shake mix formulated for men has 15% of the recommended daily needs of selenium.
Ingredient List
- Calcium Caseinate
- Maltodextrin
- Fructose
- Whey Protein Concentrate
- Cocoa (processed With Alkali)
- Sunflower Oil
- Resistant Maltodextrin (dietary Fiber)
- Natural Flavors
- Salt
- Milk Calcium Complex
- Sodium Caseinate
- Cornstarch
- Soy Lecithin
- Nonfat Milk
- Konjac
- Monk Fruit Extract (sweetener)
- Tocopherols (to Protect Flavor)
- Mono And Diglycerides
- Stevia Leaf Extract
- Carrageenan
- Xanthan Gum
- Vitamin C
- Vitamin E (alpha Tocopherol Acetate)
- Whey
- Sugar
- Gum Arabic
- Microcrystalline Cellulose
- Selenium Glycinate Complex
- Vitamin D3
Nutrition Facts
Serving Size 1 PACKET (46 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 3g | 6% | |
Sugars 9g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 12% |
Calcium 11% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 391 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.6g | 5% | |
Saturated Fat 1.1g | 3% | |
Trans Fat 0g | ||
Cholesterol 22mg | 3% | |
Sodium 391mg | 7% | |
Total Carbohydrate 47.8g | 7% | |
Dietary Fiber 6.5g | 12% | |
Sugars 20g | ||
Protein 35g |
Vitamin A 0% | Vitamin C 25% |
Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Craving Crusher Shake Mix Formulated For Men Nutritional Value
Nutrient | Suggested Serving 1 PACKET (46 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 391 kcal (9%) |
Protein | 16 g (14%) | 34.78 g (31%) |
Total Lipid (fat) | 3.5 g (2%) | 7.61 g (5%) |
Carbohydrate, By Difference | 22 g (3%) | 47.83 g (7%) |
Fiber, Total Dietary | 3 g (6%) | 6.5 g (12%) |
Sugars, Total | 9 g (17%) | 19.57 g (36%) |
Calcium, Ca | 300 mg (11%) | 652 mg (23%) |
Iron, Fe | 1.08 mg (3%) | 2.35 mg (6%) |
Sodium, Na | 180 mg (3%) | 391 mg (7%) |
Selenium, Se | 17.5 µg (15%) | 38 µg (32%) |
Vitamin C, Total Ascorbic Acid | 15 mg (12%) | 32.6 mg (25%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 100 IU (12%) | 217 IU (25%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.09 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nutrisystem, Inc. Craving Crusher Shake Mix Formulated For Men with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in craving crusher shake mix formulated for men.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium