Ultra Complete Meal - 163 calories
Manufacturer Freeman's Formula
Product Information and Ingredients
Ultra Complete Meal is manufactured by Freeman's Formula with a suggested serving size of 80 G TOTAL (40 g) and 163 calories per serving. The nutritional value of a suggested serving of ultra complete meal includes 25 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 0.5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 753182821146.
This product is a good source of protein, zinc, copper, manganese, selenium, thiamin, riboflavin, pantothenic acid and vitamin b-12 .
Ultra Complete Meal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 20% of DV
A serving of 80 G TOTAL (40 g) of ultra complete meal has 20% of the recommended daily needs of protein.
Zinc 14% of DV
A serving of 80 G TOTAL (40 g) of ultra complete meal has 14% of the recommended daily needs of zinc.
Copper 22% of DV
A serving of 80 G TOTAL (40 g) of ultra complete meal has 22% of the recommended daily needs of copper.
Manganese 14% of DV
A serving of 80 G TOTAL (40 g) of ultra complete meal has 14% of the recommended daily needs of manganese.
Selenium 13% of DV
A serving of 80 G TOTAL (40 g) of ultra complete meal has 13% of the recommended daily needs of selenium.
Thiamin 13% of DV
A serving of 80 G TOTAL (40 g) of ultra complete meal has 13% of the recommended daily needs of thiamin.
Riboflavin 13% of DV
A serving of 80 G TOTAL (40 g) of ultra complete meal has 13% of the recommended daily needs of riboflavin.
Pantothenic Acid 20% of DV
A serving of 80 G TOTAL (40 g) of ultra complete meal has 20% of the recommended daily needs of pantothenic acid.
Vitamin B-12 30% of DV
A serving of 80 G TOTAL (40 g) of ultra complete meal has 30% of the recommended daily needs of vitamin b-12.
Ingredient List
- Ion Exchange Whey Protein Isolate
- Brown Rice (ground)
- White Chia Seed (ground)
- Chia Extract
- Natural Flavors
- Calcium Citrate
- Vitamin & Mineral Blend (magnesium Oxide
- D-alpha-tocopheryl Acetate
- Ascorbic Acid
- Niacinamide
- Ferrous Fumarate
- Zinc Oxide
- Calcium Pantothenate
- Manganese Gluconate
- Pyridoxine
- Hydrochloride
- Copper Sulfate
- Boron Proteinate
- Riboflavin
- Thiamin Hydrocholride
- Vitamin A Palmitate
- Folic Acid
- Biotin Chromium Citrate
- Potassium Iodiode
- Molybdenum Amino Acid Chelate
- Selenium Amino Acid Chelate
- Cyanocobalamin)
- Potassium Citrate
- Potassium Chloride
- Salt (sodium Chloride)
- Xanthan Gum
- Stevia
Nutrition Facts
Serving Size 80 G TOTAL (40 g)
Amount Per Serving | ||
---|---|---|
Calories 163 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 1g | ||
Protein 25g |
Vitamin A 10% | Vitamin C 8% |
Calcium 9% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 408 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 62mg | 8% | |
Sodium 312mg | 5% | |
Total Carbohydrate 32.5g | 4% | |
Dietary Fiber 5g | 8% | |
Sugars 1g | ||
Protein 63g |
Vitamin A 25% | Vitamin C 20% |
Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultra Complete Meal Nutritional Value
Nutrient | Suggested Serving 80 G TOTAL (40 g) | Standard Serving 100g |
---|---|---|
Energy | 163 kcal (3%) | 408 kcal (8%) |
Protein | 25 g (20%) | 62.5 g (49%) |
Total Lipid (fat) | 1 g (1%) | 2.5 g (2%) |
Carbohydrate, By Difference | 13 g (2%) | 32.5 g (4%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 0.5 g (1%) | 1.25 g (2%) |
Calcium, Ca | 300 mg (9%) | 750 mg (23%) |
Iron, Fe | 3.6 mg (8%) | 9 mg (20%) |
Magnesium, Mg | 100 mg (10%) | 250 mg (24%) |
Phosphorus, P | 230 mg (7%) | 575 mg (18%) |
Potassium, K | 438 mg (4%) | 1095 mg (9%) |
Sodium, Na | 125 mg (2%) | 312 mg (5%) |
Zinc, Zn | 3.75 mg (14%) | 9.38 mg (34%) |
Copper, Cu | 0.5 mg (22%) | 1.25 mg (56%) |
Manganese, Mn | 0.8 mg (14%) | 2 mg (35%) |
Selenium, Se | 17.6 µg (13%) | 44 µg (32%) |
Vitamin C, Total Ascorbic Acid | 12 mg (8%) | 30 mg (20%) |
Thiamin | 0.4 mg (13%) | 1 mg (33%) |
Riboflavin | 0.43 mg (13%) | 1.06 mg (33%) |
Niacin | 4.6 mg (12%) | 11.5 mg (29%) |
Pantothenic Acid | 2.5 mg (20%) | 6.25 mg (50%) |
Vitamin B-6 | 0.46 mg (11%) | 1.15 mg (27%) |
Folate, Total | 100 µg (10%) | 250 µg (25%) |
Vitamin B-12 | 1.8 µg (30%) | 4.5 µg (75%) |
Vitamin A, Iu | 1250 IU (10%) | 3125 IU (25%) |
Cholesterol | 25 mg (3%) | 62 mg (8%) |
Calories Burn off Time
How long would it take to burn off Freeman's Formula Ultra Complete Meal with 163 calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in ultra complete meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 34 minutes |
Dancing | 30 minutes |
Golfing | 30 minutes |
Hiking | 27 minutes |
Light Gardening | 30 minutes |
Stretching | 54 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 45 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium