Ultra Complete Meal - 163 calories

Manufacturer Freeman's Formula

Product Information and Ingredients

Ultra Complete Meal is manufactured by Freeman's Formula with a suggested serving size of 80 G TOTAL (40 g) and 163 calories per serving. The nutritional value of a suggested serving of ultra complete meal includes 25 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 0.5 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 753182821146.

This product is a good source of protein, zinc, copper, manganese, selenium, thiamin, riboflavin, pantothenic acid and vitamin b-12 .

Ultra Complete Meal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 20% of DV

A serving of 80 G TOTAL (40 g) of ultra complete meal has 20% of the recommended daily needs of protein.

Zinc 14% of DV

A serving of 80 G TOTAL (40 g) of ultra complete meal has 14% of the recommended daily needs of zinc.

Copper 22% of DV

A serving of 80 G TOTAL (40 g) of ultra complete meal has 22% of the recommended daily needs of copper.

Manganese 14% of DV

A serving of 80 G TOTAL (40 g) of ultra complete meal has 14% of the recommended daily needs of manganese.

Selenium 13% of DV

A serving of 80 G TOTAL (40 g) of ultra complete meal has 13% of the recommended daily needs of selenium.

Thiamin 13% of DV

A serving of 80 G TOTAL (40 g) of ultra complete meal has 13% of the recommended daily needs of thiamin.

Riboflavin 13% of DV

A serving of 80 G TOTAL (40 g) of ultra complete meal has 13% of the recommended daily needs of riboflavin.

Pantothenic Acid 20% of DV

A serving of 80 G TOTAL (40 g) of ultra complete meal has 20% of the recommended daily needs of pantothenic acid.

Vitamin B-12 30% of DV

A serving of 80 G TOTAL (40 g) of ultra complete meal has 30% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Ion Exchange Whey Protein Isolate
  • Brown Rice (ground)
  • White Chia Seed (ground)
  • Chia Extract
  • Natural Flavors
  • Calcium Citrate
  • Vitamin & Mineral Blend (magnesium Oxide
  • D-alpha-tocopheryl Acetate
  • Ascorbic Acid
  • Niacinamide
  • Ferrous Fumarate
  • Zinc Oxide
  • Calcium Pantothenate
  • Manganese Gluconate
  • Pyridoxine
  • Hydrochloride
  • Copper Sulfate
  • Boron Proteinate
  • Riboflavin
  • Thiamin Hydrocholride
  • Vitamin A Palmitate
  • Folic Acid
  • Biotin Chromium Citrate
  • Potassium Iodiode
  • Molybdenum Amino Acid Chelate
  • Selenium Amino Acid Chelate
  • Cyanocobalamin)
  • Potassium Citrate
  • Potassium Chloride
  • Salt (sodium Chloride)
  • Xanthan Gum
  • Stevia
UPC Code: 753182821146
Ultra Complete Meal UPC Bar Code UPC: 753182821146

Nutrition Facts

Serving Size 80 G TOTAL (40 g)

Amount Per Serving
Calories 163 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25mg 3%
Sodium 0mg 0%
Total Carbohydrate 13g 2%
Dietary Fiber 2g 3%
Sugars 1g
Protein 25g
Vitamin A 10% Vitamin C 8%
Calcium 9% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 408 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 62mg 8%
Sodium 312mg 5%
Total Carbohydrate 32.5g 4%
Dietary Fiber 5g 8%
Sugars 1g
Protein 63g
Vitamin A 25% Vitamin C 20%
Calcium 23% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Ultra Complete Meal Nutritional Value

Nutrient Suggested Serving 80 G TOTAL (40 g) Standard Serving 100g
Energy163 kcal (3%)408 kcal (8%)
Protein25 g (20%)62.5 g (49%)
Total Lipid (fat)1 g (1%)2.5 g (2%)
Carbohydrate, By Difference13 g (2%)32.5 g (4%)
Fiber, Total Dietary2 g (3%)5 g (8%)
Sugars, Total0.5 g (1%)1.25 g (2%)
Calcium, Ca300 mg (9%)750 mg (23%)
Iron, Fe3.6 mg (8%)9 mg (20%)
Magnesium, Mg100 mg (10%)250 mg (24%)
Phosphorus, P230 mg (7%)575 mg (18%)
Potassium, K438 mg (4%)1095 mg (9%)
Sodium, Na125 mg (2%)312 mg (5%)
Zinc, Zn3.75 mg (14%)9.38 mg (34%)
Copper, Cu0.5 mg (22%)1.25 mg (56%)
Manganese, Mn0.8 mg (14%)2 mg (35%)
Selenium, Se17.6 µg (13%)44 µg (32%)
Vitamin C, Total Ascorbic Acid12 mg (8%)30 mg (20%)
Thiamin0.4 mg (13%)1 mg (33%)
Riboflavin0.43 mg (13%)1.06 mg (33%)
Niacin4.6 mg (12%)11.5 mg (29%)
Pantothenic Acid2.5 mg (20%)6.25 mg (50%)
Vitamin B-60.46 mg (11%)1.15 mg (27%)
Folate, Total100 µg (10%)250 µg (25%)
Vitamin B-121.8 µg (30%)4.5 µg (75%)
Vitamin A, Iu1250 IU (10%)3125 IU (25%)
Cholesterol25 mg (3%)62 mg (8%)

Calories Burn off Time

How long would it take to burn off Freeman's Formula Ultra Complete Meal with 163 calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in ultra complete meal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less34 minutes
Dancing30 minutes
Golfing30 minutes
Hiking27 minutes
Light Gardening30 minutes
Stretching54 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout45 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium