Cream Cheese Danish - 589 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Cream Cheese Danish is manufactured by Hostess Brands, Llc with a suggested serving size of 1 DANISH (142 g) and 589 calories per serving. The nutritional value of a suggested serving of cream cheese danish includes 26 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 888109010522.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 45.84% of the calories in the suggested servig of this product come from fat.
Fat 66% of DV
A serving of 1 DANISH (142 g) of cream cheese danish has 66% of the recommended daily intake of fat.
Sugars 159% of DV
A serving of 1 DANISH (142 g) of cream cheese danish has 159% of the recommended daily intake of sugars.
Saturated Fats 99% of DV
A serving of 1 DANISH (142 g) of cream cheese danish has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil And Soybean Oil
- Sugar
- Eggs
- Cream Cheese (pasteurized Cultured Cream And Milk
- Salt
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Yeast
- Contains 2% Or Less Of: Egg Whites
- Ascorbic Acid
- Calcium Sulfate
- Salt
- Natural And Artificial Flavors
- Sodium Caseinate
- Lactose
- Modified Corn And Tapioca Starch
- Pectin
- Lactic Acid
- Cornstarch
- Ammonium Sulfate
- Sodium Phosphate
- Carrageenan
- Fumaric Acid
- Nonfat Milk Whey
- Casein
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Mono-and Diglycerides
- Datem
- Sodium Stearoyl Lactylate
- Wheat Gluten
- Guar Gum
- Soy Lecithin
- Enzymes
- Sodium Propionate And Potassium Sorbate And Calcium Propionate And Sodium Benzoate And Sorbic Acid And Calcium Acetate And Citric Acid (preservatives)
- Turmeric And Paprika And Beta Carotene (colors)
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 DANISH (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 589 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 66% | |
| Saturated Fat 14g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71g | 34% | |
| Dietary Fiber 2g | 11% | |
| Sugars 28g | ||
| Protein 10g | ||
| Vitamin A 36% | Vitamin C 0% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 46% | |
| Saturated Fat 9.9g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 9% | |
| Sodium 415mg | 25% | |
| Total Carbohydrate 50g | 24% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 20g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Cheese Danish Nutritional Value
| Nutrient | Suggested Serving 1 DANISH (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 589 kcal (42%) | 415 kcal (29%) |
| Protein | 10 g (28%) | 7.04 g (20%) |
| Total Lipid (fat) | 30 g (66%) | 21.13 g (46%) |
| Carbohydrate, By Difference | 71 g (34%) | 50 g (24%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 28 g (159%) | 19.72 g (112%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 589 mg (35%) | 415 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (36%) | 880 IU (25%) |
| Fatty Acids, Total Saturated | 14 g (99%) | 9.86 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Cream Cheese Danish with 589 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in cream cheese danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 196 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium