Jumbo Iced Honey Bun - 570 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Jumbo Iced Honey Bun is manufactured by Hostess Brands, Llc with a suggested serving size of 1 BUN (135 g) and 570 calories per serving. The nutritional value of a suggested serving of jumbo iced honey bun includes 0 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 88810901676.
This product is a good source of calcium but is high in fat, sugars and saturated fats.
Calories from fat: a total of 41.05% of the calories in the suggested servig of this product come from fat.
Fat 54% of DV
A serving of 1 BUN (135 g) of jumbo iced honey bun has 54% of the recommended daily intake of fat.
Sugars 157% of DV
A serving of 1 BUN (135 g) of jumbo iced honey bun has 157% of the recommended daily intake of sugars.
Calcium 47% of DV
A serving of 1 BUN (135 g) of jumbo iced honey bun has 47% of the recommended daily needs of calcium.
Saturated Fats 88% of DV
A serving of 1 BUN (135 g) of jumbo iced honey bun has 88% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm And Cottonseed Oils
- Yeast
- Contains 2% Or Less Of: Honey Powder (honey
- Maltodextrin)
- Salt
- Calcium Carbonate
- Calcium Propionate (preservative)
- Soy Flour
- Mono- And Diglycerides
- Soybean Oil
- Stabilizer (agar
- Calcium Sulfate
- Dextrose
- Sodium Hexametaphosphate
- Guar Gum
- Calcium Carbonate
- Monoglycerides)
- Titanium Dioxide (color)
- Ascorbic Acid
- Baking Soda
- Datem
- Enzymes
- Guar Gum
- Sodium Acid Pyrophosphate
- Sodium Stearoyl Lactylate
- Turmeric And Annatto (color)
- Xanthan Gum
- Yellow Corn Flour
- Natural And Artificial Flavor
- Fumaric Acid
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 BUN (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 54% | |
| Saturated Fat 13g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 33% | |
| Dietary Fiber 2g | 11% | |
| Sugars 29g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 47% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.3g | 40% | |
| Saturated Fat 9.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 326mg | 18% | |
| Total Carbohydrate 54.8g | 25% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Iced Honey Bun Nutritional Value
| Nutrient | Suggested Serving 1 BUN (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 570 kcal (38%) | 422 kcal (28%) |
| Protein | 8.01 g (21%) | 5.93 g (16%) |
| Total Lipid (fat) | 26 g (54%) | 19.26 g (40%) |
| Carbohydrate, By Difference | 73.99 g (33%) | 54.81 g (25%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 29 g (157%) | 21.48 g (116%) |
| Calcium, Ca | 450 mg (47%) | 333 mg (35%) |
| Iron, Fe | 2.7 mg (20%) | 2 mg (15%) |
| Sodium, Na | 440 mg (25%) | 326 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (88%) | 9.63 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Jumbo Iced Honey Bun with 570 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in jumbo iced honey bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium