Cream Cheese Iced Carrot Cake - 420 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Cream Cheese Iced Carrot Cake is manufactured by Food Town Stores Inc. with a suggested serving size of 0.17 CAKE (89 g) and 420 calories per serving. The nutritional value of a suggested serving of cream cheese iced carrot cake includes 45 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 035826095312.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 0.17 CAKE (89 g) of cream cheese iced carrot cake has 33% of the recommended daily intake of fat.
Sugars 125% of DV
A serving of 0.17 CAKE (89 g) of cream cheese iced carrot cake has 125% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 0.17 CAKE (89 g) of cream cheese iced carrot cake has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Carrots
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Eggs
- Cream Cheese (milk
- Cream (from Milk)
- Cheese Culture
- Salt
- Carob Bean Gum)
- Crushed Pineapple
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono And Diglycerides
- Artificial Flavor
- Annatto Extract
- To Preserve Freshness (calcium Disodium Edta)
- Vitamin A Palmitate)
- Vegetable Shortening (palm And Soybean Oils
- Mono And Diglycerides
- Polysorbate 60
- To Preserve Freshness (tbhq))
- Invert Sugar
- Contains Less Than 2% Of The Following: Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Modified Cornstarch
- Cinnamon
- Salt
- Natural And Artificial Flavor
- High Fructose Corn Syrup
- Soy Lecithin
- Artificial Colors (yellow 6
- Yellow 5
- Blue 1)
Nutrition Facts
Serving Size 0.17 CAKE (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 33% | |
| Saturated Fat 7g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 35g | ||
| Protein 2g | ||
| Vitamin A 27% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 472 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 37% | |
| Saturated Fat 7.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 15% | |
| Sodium 461mg | 17% | |
| Total Carbohydrate 52.8g | 16% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 39g | ||
| Protein 2g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Cheese Iced Carrot Cake Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (19%) | 472 kcal (21%) |
| Protein | 2 g (3%) | 2.25 g (4%) |
| Total Lipid (fat) | 24 g (33%) | 26.97 g (37%) |
| Carbohydrate, By Difference | 47 g (14%) | 52.81 g (16%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 35 g (125%) | 39.33 g (140%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.81 mg (4%) |
| Sodium, Na | 410 mg (15%) | 461 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1500 IU (27%) | 1685 IU (30%) |
| Fatty Acids, Total Saturated | 7 g (31%) | 7.87 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 51 mg (15%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Cream Cheese Iced Carrot Cake with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in cream cheese iced carrot cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium