Cream Cheese Roll Sp Smoked Salmon - 289 calories
Manufacturer Other
Product Information and Ingredients
Cream Cheese Roll Sp Smoked Salmon is manufactured by Other with a suggested serving size of 6 ONZ (170.1 g) and 289 calories per serving. The nutritional value of a suggested serving of cream cheese roll sp smoked salmon includes 36 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 023012911072.
Calories from fat: a total of 28.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked White Rice (water
- Natural Vinegar [sugar
- Grain Vinegar
- Rice Vinegar
- Salt And Brown Sugar])
- Smoked Atlantic Salmon* (atlantic Salmon
- Salt
- Sugar
- Natural Woodsmoke)
- Cream Cheese (pasteurized Milk
- Cream
- Whey Protein Concentrate
- Cheese Cultures
- Salt
- Stabilizers [xanthan And/or Carob Bean And/or Guar Gum])
- Cucumber
- Pickled Ginger (ginger
- Water
- Sugar
- Salt
- Acetic Acid
- Citric Acid
- Fructose
- Malic Acid
- Potassium Sorbate (preservative))
- Wasabi (horseradish
- Mustard
- Corn Flour
- Citric Acid
- Fd&c Yellow No5
- Blue No1)
- Sea Weed
- Sesame Seeds
Nutrition Facts
Serving Size 6 ONZ (170.1 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 24% | |
| Saturated Fat 4.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 26% | Vitamin C 3% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 14% | |
| Saturated Fat 2.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 12% | |
| Sodium 382mg | 27% | |
| Total Carbohydrate 24.7g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Cheese Roll Sp Smoked Salmon Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170.1 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (25%) | 170 kcal (14%) |
| Protein | 10 g (33%) | 5.88 g (20%) |
| Total Lipid (fat) | 9 g (24%) | 5.29 g (14%) |
| Carbohydrate, By Difference | 42 g (24%) | 24.69 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7.99 g (54%) | 4.7 g (32%) |
| Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
| Iron, Fe | 1.07 mg (10%) | 0.63 mg (6%) |
| Sodium, Na | 650 mg (46%) | 382 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 4.51 g (38%) | 2.65 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (20%) | 21 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Cream Cheese Roll Sp Smoked Salmon with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in cream cheese roll sp smoked salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium