Cream Top Yogurt Blended 2% Milk Fat - 141 calories
Manufacturer Roundy's
Product Information and Ingredients
Cream Top Yogurt Blended 2% Milk Fat is manufactured by Roundy's with a suggested serving size of 8 ONZ (227 g) and 141 calories per serving. The nutritional value of a suggested serving of cream top yogurt blended 2% milk fat includes 20 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011150502740.
This product is a good source of calcium and vitamin a .
Calories from fat: a total of 28.66% of the calories in the suggested servig of this product come from fat.
Calcium 87% of DV
A serving of 8 ONZ (227 g) of cream top yogurt blended 2% milk fat has 87% of the recommended daily needs of calcium.
Vitamin A 79% of DV
A serving of 8 ONZ (227 g) of cream top yogurt blended 2% milk fat has 79% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Cultured Grade A Milk
- Vanilla Flavor (water
- Organic Sugar
- Organic Vanilla Flavors
- Pectin
- Organic Lemon Juice Concentrate)
- Organic Vanilla
- Organic Nonfat Milk
- Organic Cream
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 16% | |
Saturated Fat 2g | 23% | |
Trans Fat 0g | ||
Cholesterol 20mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 7g |
Vitamin A 79% | Vitamin C 0% |
Calcium 87% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 62 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 0.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 46mg | 4% | |
Total Carbohydrate 5.7g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 35% | Vitamin C 0% |
Calcium 38% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Top Yogurt Blended 2% Milk Fat Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 141 kcal (16%) | 62 kcal (7%) |
Protein | 6.99 g (31%) | 3.08 g (14%) |
Total Lipid (fat) | 4.49 g (16%) | 1.98 g (7%) |
Carbohydrate, By Difference | 13.01 g (10%) | 5.73 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11.01 g (100%) | 4.85 g (44%) |
Calcium, Ca | 499 mg (87%) | 220 mg (38%) |
Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
Potassium, K | 390 mg (19%) | 172 mg (8%) |
Sodium, Na | 104 mg (10%) | 46 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1750 IU (79%) | 771 IU (35%) |
Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.44 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Roundy's Cream Top Yogurt Blended 2% Milk Fat with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in cream top yogurt blended 2% milk fat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 31 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium