Iced Bun - 440 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Iced Bun is manufactured by The Kroger Co. with a suggested serving size of 1 BUN (112 g) and 440 calories per serving. The nutritional value of a suggested serving of iced bun includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2 grams of dietary fiber, 33 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011110867315.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.86% of the calories in the suggested servig of this product come from fat.
Sugars 148% of DV
A serving of 1 BUN (112 g) of iced bun has 148% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 1 BUN (112 g) of iced bun has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (bleached Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oil (cottonseed
- Palm
- And/or Soybean)
- Water
- High Fructose Corn Syrup
- Contains 2% Or Less Of: Yeast
- Soy Flour
- Dextrose
- Honey
- Mono- And Diglycerides
- Whey
- Wheat Starch
- Salt
- Vital Wheat Gluten
- Yellow Corn Flour
- Nonfat Milk
- Agar
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Preservatives (calcium Propionate
- Potassium Sorbate
- Sodium Benzoate
- Methyl And Propyl Parabens)
- Spices
- Artificial Color
- Sodium Stearoyl Lactylate
- Datem
- Guar Gum
- Natural And Artificial Flavor
- Yeast Nutrients (calcium Carbonate
- Ammonium Sulfate And/or Ammonium Chloride
- Cornstarch
- And Calcium Sulfate)
- Xanthan Gum
- Ascorbic Acid
- Enzymes
- Annatto And Turmeric (for Color)
- L-cysteine
- Eggs
Nutrition Facts
Serving Size 1 BUN (112 g)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 33% | |
Saturated Fat 7g | 39% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 62g | 23% | |
Dietary Fiber 2g | 9% | |
Sugars 33g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 29% | |
Saturated Fat 6.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 232mg | 11% | |
Total Carbohydrate 55.4g | 21% | |
Dietary Fiber 1.8g | 8% | |
Sugars 29g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iced Bun Nutritional Value
Nutrient | Suggested Serving 1 BUN (112 g) | Standard Serving 100g |
---|---|---|
Energy | 440 kcal (25%) | 393 kcal (22%) |
Protein | 6 g (13%) | 5.36 g (12%) |
Total Lipid (fat) | 19 g (33%) | 16.96 g (29%) |
Carbohydrate, By Difference | 62 g (23%) | 55.36 g (21%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 33 g (148%) | 29.46 g (132%) |
Calcium, Ca | 100 mg (9%) | 89 mg (8%) |
Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
Sodium, Na | 260 mg (12%) | 232 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (39%) | 6.25 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Iced Bun with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in iced bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium