Creamed Spinach & Cheese With Rice &rajmah Dal Made With Organic Spinach, Rice & Beans Indian Palak Paneer - 300 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Creamed Spinach & Cheese With Rice &rajmah Dal Made With Organic Spinach, Rice & Beans Indian Palak Paneer is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 MEAL (283 g) and 300 calories per serving. The nutritional value of a suggested serving of creamed spinach & cheese with rice &rajmah dal made with organic spinach, rice & beans indian palak paneer includes 14 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5.9 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 042272000593.
Calories from fat: a total of 33.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Basmati Rice
- Organic Spinach
- Organic Onions
- Filtered Water
- Organic Kidney Beans
- Paneer Cheese (pasteurized Milk
- Distilled Vinegar And/or Lactic Acid)
- Organic Tomato Puree
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Garlic
- Organic Ginger
- Sea Salt
- Spices
- Turmeric
- Organic Jalapeno Peppers
- Organic Cornstarch
- Organic Black Pepper
Nutrition Facts
Serving Size 1 MEAL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 36% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 28% | Vitamin C 56% |
| Calcium 33% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 1.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 240mg | 28% | |
| Total Carbohydrate 13.4g | 13% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamed Spinach & Cheese With Rice &rajmah Dal Made With Organic Spinach, Rice & Beans Indian Palak Paneer Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (42%) | 106 kcal (15%) |
| Protein | 12 g (67%) | 4.24 g (24%) |
| Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
| Carbohydrate, By Difference | 38.01 g (36%) | 13.43 g (13%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 679 mg (80%) | 240 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 3.51 g (50%) | 1.24 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Creamed Spinach & Cheese With Rice &rajmah Dal Made With Organic Spinach, Rice & Beans Indian Palak Paneer with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in creamed spinach & cheese with rice &rajmah dal made with organic spinach, rice & beans indian palak paneer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium