Creamy Alfredo Mac & Cheese With Bacon Macaroni And Cheese Dinner - 350 calories
Manufacturer Devour
Product Information and Ingredients
Creamy Alfredo Mac & Cheese With Bacon Macaroni And Cheese Dinner is manufactured by Devour with a suggested serving size of 1 BOWL (116 g) and 350 calories per serving. The nutritional value of a suggested serving of creamy alfredo mac & cheese with bacon macaroni and cheese dinner includes 30 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021000070459.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 30.83% of the calories in the suggested servig of this product come from fat.
Sodium 48% of DV
A serving of 1 BOWL (116 g) of creamy alfredo mac & cheese with bacon macaroni and cheese dinner has 48% of the recommended daily intake of sodium.
Vitamin C 58% of DV
A serving of 1 BOWL (116 g) of creamy alfredo mac & cheese with bacon macaroni and cheese dinner has 58% of the recommended daily needs of vitamin c.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Glycerol Monostearate
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid); Cheese Sauce (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Sodium Phosphate
- Canola Oil
- Contains Less Than 2% Of Salt
- Whey Protein Concentrate
- Milk Protein Concentrate
- Lactic Acid
- Sorbic Acid As A Preservative
- Sodium Alginate
- Annatto [color]); Seasoning Blend (modified Food Starch
- Whey
- Pasteurized Part-skim Milk
- Maltodextrin
- Garlic Powder
- Onion Powder
- Pasteurized Milk
- Salt
- Buttermilk Solids
- Dried Parsley
- Whey Protein Concentrate
- Acetylated Monoglycerides
- White Pepper
- Sodium Phosphate
- Lactose
- Medium Chain Triglycerides
- Nutmeg
- Citric Acid
- Cheese Culture
- Lactic Acid
- Enzymes
- Natural Flavor [contains Celery]
- Sulfites); Bacon Bits With Added Hickory Smoke Flavor (bacon [cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Ascorbate
- Sodium Nitrite]
- Smoke Flavor); Breadcrumbs (wheat Flour
- Sugar
- Soybean Oil
- Dried Parsley
- Yeast
- Garlic Powder
- Salt)
Nutrition Facts
Serving Size 1 BOWL (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 19% | |
| Dietary Fiber 2g | 9% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 58% |
| Calcium 22% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 18% | |
| Saturated Fat 5.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 10% | |
| Sodium 853mg | 41% | |
| Total Carbohydrate 43.1g | 17% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 50% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Alfredo Mac & Cheese With Bacon Macaroni And Cheese Dinner Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (20%) | 302 kcal (18%) |
| Protein | 14 g (32%) | 12.07 g (27%) |
| Total Lipid (fat) | 11.99 g (21%) | 10.34 g (18%) |
| Carbohydrate, By Difference | 50 g (19%) | 43.1 g (17%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 5 g (23%) | 4.31 g (20%) |
| Calcium, Ca | 251 mg (22%) | 216 mg (19%) |
| Iron, Fe | 1.8 mg (12%) | 1.55 mg (10%) |
| Sodium, Na | 989 mg (48%) | 853 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (58%) | 25.9 mg (50%) |
| Vitamin A, Iu | 300 IU (7%) | 259 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (35%) | 5.17 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 26 mg (10%) |
Calories Burn off Time
How long would it take to burn off Devour Creamy Alfredo Mac & Cheese With Bacon Macaroni And Cheese Dinner with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in creamy alfredo mac & cheese with bacon macaroni and cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium