Sharp Cheddar - 350 calories
Manufacturer Devour
Product Information and Ingredients
Sharp Cheddar is manufactured by Devour with a suggested serving size of 1 BOWL (113 g) and 350 calories per serving. The nutritional value of a suggested serving of sharp cheddar includes 25 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021000070442.
This product is a good source of vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sodium 46% of DV
A serving of 1 BOWL (113 g) of sharp cheddar has 46% of the recommended daily intake of sodium.
Vitamin C 56% of DV
A serving of 1 BOWL (113 g) of sharp cheddar has 56% of the recommended daily needs of vitamin c.
Saturated Fats 34% of DV
A serving of 1 BOWL (113 g) of sharp cheddar has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Macaroni Product (semolina [wheat]
- Niacin
- Ferrous Sulfate [iron]
- Thiamin Mononitrate
- Riboflavin And Folic Acid); Cheese Sauce (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (color)]
- Whey
- Canola Oil
- Sodium Phosphate
- Contains Less Than 2% Of Salt
- Whey Protein Concentrate
- Milk Protein Concentrate
- Sorbic Acid As A Preservative
- Lactic Acid
- Sodium Alginate
- Oleoresin Paprika [color]
- Annatto Extract [color]); Bacon Bits With Added Hickory Smoke Flavor (bacon [cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Ascorbate
- Sodium Nitrite]
- Smoke Flavor); Seasoning Blend (modified Food Starch
- Maltodextrin
- Sugar
- Salt
- Acetylated Monoglycerides
- Pasteurized Part-skim Milk
- Torula Yeast
- Yeast Extract
- Rendered Bacon Fat
- Brown Sugar
- Whey
- Hydrolyzed Soy Protein
- Natural Flavor
- Onion Powder
- Fava Bean
- Pea Protein
- Garlic Powder
- Medium Chain Triglycerides
- Buttermilk Solids
- Spices [contains Celery]
- Citric Acid
- Sodium Phosphate
- Cheese Culture
- Enzymes)
Nutrition Facts
Serving Size 1 BOWL (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0.5g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 18% | |
| Dietary Fiber 2g | 9% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 56% |
| Calcium 17% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 15% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0.44g | ||
| Cholesterol 22mg | 8% | |
| Sodium 867mg | 41% | |
| Total Carbohydrate 43.4g | 16% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 50% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sharp Cheddar Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (20%) | 310 kcal (18%) |
| Protein | 14 g (31%) | 12.39 g (27%) |
| Total Lipid (fat) | 10 g (17%) | 8.85 g (15%) |
| Carbohydrate, By Difference | 49 g (18%) | 43.36 g (16%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 4.99 g (23%) | 4.42 g (20%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 980 mg (46%) | 867 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (56%) | 26.5 mg (50%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (2%) |
| Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Devour Sharp Cheddar with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in sharp cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium