Creamy Basil Chicken With Broccoli - 171 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Creamy Basil Chicken With Broccoli is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 171 calories per serving. The nutritional value of a suggested serving of creamy basil chicken with broccoli includes 51 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 025800026227.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 18.37% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 PACKAGE (255 g) of creamy basil chicken with broccoli has 95% of the recommended daily needs of protein.
Vitamin C 204% of DV
A serving of 1 PACKAGE (255 g) of creamy basil chicken with broccoli has 204% of the recommended daily needs of vitamin c.
Vitamin A 115% of DV
A serving of 1 PACKAGE (255 g) of creamy basil chicken with broccoli has 115% of the recommended daily needs of vitamin a.
Ingredient List
- Broccoli
- Basil Sauce (water
- Half And Half [milk
- Cream]
- Modified Cornstarch
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Basil
- Nonfat Milk
- Whey Powder
- Maltodextrin
- Garlic
- Romano Cheese From Cow's Milk [cultured Milk
- Salt
- Enzymes]
- Salt
- Spice
- Enzymes
- Sodium Phosphate
- Natural Flavor)
- Cooked Roasted White Meat Chicken Strips (white Chicken Meat
- Water
- Modified Tapioca Starch
- Sugar
- Dextrose
- Salt
- Sodium Phosphate
- Modified Potato Starch)
- Red Bell Peppers
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 13% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 115% | Vitamin C 204% |
| Calcium 29% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 216mg | 23% | |
| Total Carbohydrate 5.9g | 5% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 45% | Vitamin C 80% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Basil Chicken With Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (22%) | 67 kcal (9%) |
| Protein | 19 g (95%) | 7.45 g (37%) |
| Total Lipid (fat) | 3.49 g (14%) | 1.37 g (5%) |
| Carbohydrate, By Difference | 14.99 g (13%) | 5.88 g (5%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 551 mg (59%) | 216 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 47.9 mg (204%) | 18.8 mg (80%) |
| Vitamin A, Iu | 2249 IU (115%) | 882 IU (45%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (43%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Creamy Basil Chicken With Broccoli with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in creamy basil chicken with broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium