Meatloaf - 219 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Meatloaf is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 219 calories per serving. The nutritional value of a suggested serving of meatloaf includes 41 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 025800024117.
This product is a good source of protein .
Calories from fat: a total of 28.81% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 PACKAGE (255 g) of meatloaf has 95% of the recommended daily needs of protein.
Ingredient List
- Mashed Potatoes (water
- Shredded Hash Browns [potatoes
- Dextrose
- Sodium Acid Pyrophosphate]
- Milk
- Dehydrated Potatoes
- Cream
- Cultured Cream
- Onion Powder
- Parsley
- Salt
- Granulated Garlic
- Chicken Broth
- Natural Flavors
- Lactic Acid
- Mono & Diglycerides
- Spice)
- Cooked Meatloaf (beef
- Water
- Textured Soy Protein Concentrate
- Diced Onions
- Diced Mixed Bell Peppers
- Tomato Ketchup [tomato Concentrate From Red Ripe Tomatoes
- Distilled Vinegar
- Sugar
- Salt
- Onion Powder
- Spice
- Natural Flavoring]
- Contains Less Than 2% Of The Following: Modified Corn Starch
- Salt
- Onion Powder
- Spices
- Dextrose
- Garlic Powder
- Beef Flavor [yeast Extract
- Natural Flavor
- Salt]
- Sugar
- Natural Flavor
- Maltodextrin
- Citric Acid
- Nonfat Dry Milk)
- Gravy (water
- Tomato Puree [tomato Paste
- Water]
- Diced Tomatoes In Juice [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Dried Turkey Broth
- Modified Cornstarch
- Reduced Sodium Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Red Bell Peppers
- Yeast Extract
- Molasses
- Salt
- Roasted Beef With Beef Broth
- Corn Oil
- Natural Flavors
- Roasted Garlic Puree
- Red Wine Vinegar
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Cane Syrup Solids
- Xanthan Gum
- Barley Malt Extract
- Spice
- Dried Onion
- Beef Extract
- Dried Garlic
- Sugar)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 3g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 18% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 15% | Vitamin C 51% |
| Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 275mg | 29% | |
| Total Carbohydrate 8.2g | 7% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatloaf Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (28%) | 86 kcal (11%) |
| Protein | 19 g (95%) | 7.45 g (37%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 21.01 g (18%) | 8.24 g (7%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 701 mg (74%) | 275 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
| Vitamin A, Iu | 301 IU (15%) | 118 IU (6%) |
| Fatty Acids, Total Saturated | 3.01 g (38%) | 1.18 g (15%) |
| Fatty Acids, Total Monounsaturated | 3.49 g (0%) | 1.37 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Meatloaf with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in meatloaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium