Creamy Chicken Vegetable Soup - 259 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Creamy Chicken Vegetable Soup is manufactured by Walgreens Co. with a suggested serving size of 1 PACKAGE (285 g) and 259 calories per serving. The nutritional value of a suggested serving of creamy chicken vegetable soup includes 40 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 049022774391.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 38.22% of the calories in the suggested servig of this product come from fat.
Protein 106% of DV
A serving of 1 PACKAGE (285 g) of creamy chicken vegetable soup has 106% of the recommended daily needs of protein.
Sodium 157% of DV
A serving of 1 PACKAGE (285 g) of creamy chicken vegetable soup has 157% of the recommended daily intake of sodium.
Ingredient List
- Broth (water
- Chicken Base [chicken Meat Including Juices
- Salt
- Hydrolyzed Soy And Corn Proteins
- Sugar
- Flavoring
- Potato Flour
- Autolyzed Yeast Extract
- Carrot Powder
- Turmeric]
- Vegetable Base [cooked Vegetables {carrot
- Onion
- Celery}
- Salt
- Sugar
- Corn Oil
- Potato Flour
- Flavors])
- Cooked White Chicken Meat
- Corn
- Green Pea
- Celery
- Carrot
- Onion
- Dry Whole Milk
- Half And Half (milk
- Cream
- Cellulose Gum
- Guar Gum
- Carob Bean Gum
- Mono & Diglycerides
- Carrageenan)
- Canola Oil
- Modified Corn Starch
- Gelatin
- Natural Cream Flavor (maltodextrin
- Lipolyzed Cream)
- Yeast Extract
- Garlic Powder
- Onion Powder
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (285 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 4g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 21% | |
| Dietary Fiber 2g | 23% | |
| Sugars 10g | ||
| Protein 19g | ||
| Vitamin A 17% | Vitamin C 29% |
| Calcium 33% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 463mg | 55% | |
| Total Carbohydrate 7.7g | 7% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Chicken Vegetable Soup Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (285 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (37%) | 91 kcal (13%) |
| Protein | 19.01 g (106%) | 6.67 g (37%) |
| Total Lipid (fat) | 11 g (48%) | 3.86 g (17%) |
| Carbohydrate, By Difference | 22 g (21%) | 7.72 g (7%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 10 g (114%) | 3.51 g (40%) |
| Calcium, Ca | 151 mg (33%) | 53 mg (12%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 1320 mg (157%) | 463 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (29%) | 2.1 mg (10%) |
| Vitamin A, Iu | 299 IU (17%) | 105 IU (6%) |
| Fatty Acids, Total Saturated | 3.99 g (57%) | 1.4 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Creamy Chicken Vegetable Soup with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in creamy chicken vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium