French Onion Soup - 219 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
French Onion Soup is manufactured by Walgreens Co. with a suggested serving size of 1 PACKAGE (285 g) and 219 calories per serving. The nutritional value of a suggested serving of french onion soup includes 31 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 049022774377.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45.21% of the calories in the suggested servig of this product come from fat.
Sodium 100% of DV
A serving of 1 PACKAGE (285 g) of french onion soup has 100% of the recommended daily intake of sodium.
Saturated Fats 86% of DV
A serving of 1 PACKAGE (285 g) of french onion soup has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Broth (water
- Cooked Vegetables [onion
- Carrot
- Celery]
- Salt
- Onion Powder
- Butter [cream
- Natural Flavoring]
- Brown Sugar
- Sugar
- Corn Oil
- Potato Flour
- Flavor
- Caramel Color)
- Onion
- Swiss Cheese (milk
- Milk Cultures
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzyme
- Cellulose)
- Croutons (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Salt
- Sunflower Oil
- Yeast)
- Seasoning (yeast Extract
- Sea Salt
- Spices)
- Enriched Flour (wheat Flour
- Amylase
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cellulose Gum
- Garlic Caramel Color
- Brown Sugar
- Fermented Wheat Protein
- Salt
- Yeast Extract
- Maltodextrin
Nutrition Facts
Serving Size 1 PACKAGE (285 g)
Amount Per Serving | ||
---|---|---|
Calories 219 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 48% | |
Saturated Fat 6g | 86% | |
Trans Fat 0g | ||
Cholesterol 31mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 16% | |
Dietary Fiber 2g | 23% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 43% | Vitamin C 0% |
Calcium 66% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 77 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 17% | |
Saturated Fat 2.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 11mg | 10% | |
Sodium 295mg | 35% | |
Total Carbohydrate 6g | 6% | |
Dietary Fiber 0.7g | 8% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 0% |
Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Onion Soup Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (285 g) | Standard Serving 100g |
---|---|---|
Energy | 219 kcal (31%) | 77 kcal (11%) |
Protein | 13.99 g (78%) | 4.91 g (27%) |
Total Lipid (fat) | 11 g (48%) | 3.86 g (17%) |
Carbohydrate, By Difference | 16.99 g (16%) | 5.96 g (6%) |
Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
Sugars, Total | 1 g (11%) | 0.35 g (4%) |
Calcium, Ca | 299 mg (66%) | 105 mg (23%) |
Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
Sodium, Na | 841 mg (100%) | 295 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (43%) | 263 IU (15%) |
Fatty Acids, Total Saturated | 6.01 g (86%) | 2.11 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. French Onion Soup with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in french onion soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 27 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium