Creamy Garden Vegetable Dip - 280 calories
Manufacturer Ssi Gopicnic, Llc
Product Information and Ingredients
Creamy Garden Vegetable Dip is manufactured by Ssi Gopicnic, Llc with a suggested serving size of 84 GRM (84 g) and 280 calories per serving. The nutritional value of a suggested serving of creamy garden vegetable dip includes 30 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 810662021196.
This product is a good source of vitamin c but is high in sugars and sodium.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 84 GRM (84 g) of creamy garden vegetable dip has 57% of the recommended daily intake of sugars.
Sodium 26% of DV
A serving of 84 GRM (84 g) of creamy garden vegetable dip has 26% of the recommended daily intake of sodium.
Vitamin C 92% of DV
A serving of 84 GRM (84 g) of creamy garden vegetable dip has 92% of the recommended daily needs of vitamin c.
Ingredient List
- Little Bread Hen Bagel Chips: Wheat Flour
- Soybean Oil
- Yeast
- 2% Or Less Of The Following: Sea Salt
- Wheat Gluten
- Salt
- Sugar
- Malt Powder (malted Barley
- Wheat Flour
- Dextrose)
- Natural Flavors
- Ascorbic Acid
- Copper Cowbell Creamy Garden Veggie Dip: Pasteurized Milk And Cream
- Water
- Non Fat Dry Milk
- Butterfat
- Cheese Culture
- Sodium Phosphate
- Enzymes
- Carrots
- Red Peppers
- Garlic
- Xanthan And/or Carob Gum And/or Guar Gum
- Onion
- Calcium Propionate (preservative)
- Pepper
- Spices
- Sweet Perry Orchards Organic Strawberry Peel-a-part: Organic Concentrated Apple Puree
- Organic Concentrated Apple Juice
- Organic Concentrated Strawberry Juice
- Natural Flavor
- Ascorbic Acid
- Concentrated Black Carrot Juice
- Pectin
- Old Wisconsin Turkey Honey Brown Sugar Bites: Turkey
- Brown Sugar
- Dried Honey (refinery Syrup
- Honey)
- Contains 2% Or Less Of: Salt
- Fructose
- Lactic Acid Starter Culture
- Sodium Erythorbate
- Sodium Nitrate
- In Collagen Casing
Nutrition Facts
Serving Size 84 GRM (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 10% | |
| Dietary Fiber 2g | 7% | |
| Sugars 17g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 92% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 15% | |
| Saturated Fat 4.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 10% | |
| Sodium 893mg | 31% | |
| Total Carbohydrate 44.1g | 12% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 20g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 110% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Garden Vegetable Dip Nutritional Value
| Nutrient | Suggested Serving 84 GRM (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (12%) | 333 kcal (14%) |
| Protein | 10 g (16%) | 11.9 g (20%) |
| Total Lipid (fat) | 10 g (13%) | 11.9 g (15%) |
| Carbohydrate, By Difference | 37 g (10%) | 44.05 g (12%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 17 g (57%) | 20.24 g (68%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
| Sodium, Na | 750 mg (26%) | 893 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 66 mg (92%) | 78.6 mg (110%) |
| Vitamin A, Iu | 100 IU (2%) | 119 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 36 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ssi Gopicnic, Llc Creamy Garden Vegetable Dip with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in creamy garden vegetable dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium