Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5-spice Seasoning - 280 calories

Manufacturer Basic American Foods, Inc.

Product Information and Ingredients

Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5-spice Seasoning is manufactured by Basic American Foods, Inc. with a suggested serving size of 1 CUP | ABOUT (79 g) and 280 calories per serving. The nutritional value of a suggested serving of teriyaki white bean broccoli noodles with teriyaki sauce & sesame 5-spice seasoning includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 7 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 888683106062.

This product is a good source of vitamin c and vitamin a .

Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5-spice Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 47% of DV

A serving of 1 CUP | ABOUT (79 g) of teriyaki white bean broccoli noodles with teriyaki sauce & sesame 5-spice seasoning has 47% of the recommended daily needs of vitamin c.

Vitamin A 32% of DV

A serving of 1 CUP | ABOUT (79 g) of teriyaki white bean broccoli noodles with teriyaki sauce & sesame 5-spice seasoning has 32% of the recommended daily needs of vitamin a.

Ingredient List

  • Broccoli Noodle (semolina
  • Broccoli Flour)
  • White Bean Noodle (navy Bean Flour
  • Oat Fiber
  • Calcium Sulfate
  • Xanthan Gum)
  • Seasoning
  • Dry (sugar
  • Tamari Soy Sauce
  • Vinegar
  • Corn Starch
  • Soybean
  • Miso
  • Garlic
  • Yeast Extract
  • Onion
  • Spice
  • Natural Sesame Flavor And Silicone Dioxide)
  • Carrot
  • Red Bell Pepper
  • Seasoning (black And White Sesame Seed
  • Sugar
  • Salt
  • Soybean Oil
  • Garlic
  • Spice
  • Onion
  • Natural Garlic Flavor)
  • Leek

Nutrition Facts

Serving Size 1 CUP | ABOUT (79 g)

Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.6g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55g 14%
Dietary Fiber 7g 22%
Sugars 10g
Protein 12g
Vitamin A 32% Vitamin C 47%
Calcium 6% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 354 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.8g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 19%
Total Carbohydrate 69.6g 18%
Dietary Fiber 8.9g 28%
Sugars 13g
Protein 15g
Vitamin A 40% Vitamin C 60%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5-spice Seasoning Nutritional Value

Nutrient Suggested Serving 1 CUP | ABOUT (79 g) Standard Serving 100g
Energy280 kcal (11%)354 kcal (14%)
Protein12 g (19%)15.19 g (24%)
Carbohydrate, By Difference55 g (14%)69.62 g (18%)
Fiber, Total Dietary7 g (22%)8.9 g (28%)
Sugars, Total10 g (32%)12.66 g (40%)
Calcium, Ca100 mg (6%)127 mg (8%)
Iron, Fe3.6 mg (16%)4.56 mg (20%)
Potassium, K530 mg (9%)671 mg (11%)
Sodium, Na450 mg (15%)570 mg (19%)
Vitamin C, Total Ascorbic Acid36 mg (47%)45.6 mg (60%)
Folate, Total100 µg (20%)127 µg (25%)
Vitamin A, Iu2000 IU (32%)2532 IU (40%)
Fatty Acids, Total Saturated0.6 g (2%)0.76 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Basic American Foods, Inc. Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5-spice Seasoning with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in teriyaki white bean broccoli noodles with teriyaki sauce & sesame 5-spice seasoning.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium