Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5-spice Seasoning - 280 calories
Manufacturer Basic American Foods, Inc.
Product Information and Ingredients
Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5-spice Seasoning is manufactured by Basic American Foods, Inc. with a suggested serving size of 1 CUP | ABOUT (79 g) and 280 calories per serving. The nutritional value of a suggested serving of teriyaki white bean broccoli noodles with teriyaki sauce & sesame 5-spice seasoning includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 7 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 888683106062.
This product is a good source of vitamin c and vitamin a .
Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5-spice Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 47% of DV
A serving of 1 CUP | ABOUT (79 g) of teriyaki white bean broccoli noodles with teriyaki sauce & sesame 5-spice seasoning has 47% of the recommended daily needs of vitamin c.
Vitamin A 32% of DV
A serving of 1 CUP | ABOUT (79 g) of teriyaki white bean broccoli noodles with teriyaki sauce & sesame 5-spice seasoning has 32% of the recommended daily needs of vitamin a.
Ingredient List
- Broccoli Noodle (semolina
- Broccoli Flour)
- White Bean Noodle (navy Bean Flour
- Oat Fiber
- Calcium Sulfate
- Xanthan Gum)
- Seasoning
- Dry (sugar
- Tamari Soy Sauce
- Vinegar
- Corn Starch
- Soybean
- Miso
- Garlic
- Yeast Extract
- Onion
- Spice
- Natural Sesame Flavor And Silicone Dioxide)
- Carrot
- Red Bell Pepper
- Seasoning (black And White Sesame Seed
- Sugar
- Salt
- Soybean Oil
- Garlic
- Spice
- Onion
- Natural Garlic Flavor)
- Leek
Nutrition Facts
Serving Size 1 CUP | ABOUT (79 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0.6g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 14% | |
Dietary Fiber 7g | 22% | |
Sugars 10g | ||
Protein 12g |
Vitamin A 32% | Vitamin C 47% |
Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 354 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 570mg | 19% | |
Total Carbohydrate 69.6g | 18% | |
Dietary Fiber 8.9g | 28% | |
Sugars 13g | ||
Protein 15g |
Vitamin A 40% | Vitamin C 60% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5-spice Seasoning Nutritional Value
Nutrient | Suggested Serving 1 CUP | ABOUT (79 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (11%) | 354 kcal (14%) |
Protein | 12 g (19%) | 15.19 g (24%) |
Carbohydrate, By Difference | 55 g (14%) | 69.62 g (18%) |
Fiber, Total Dietary | 7 g (22%) | 8.9 g (28%) |
Sugars, Total | 10 g (32%) | 12.66 g (40%) |
Calcium, Ca | 100 mg (6%) | 127 mg (8%) |
Iron, Fe | 3.6 mg (16%) | 4.56 mg (20%) |
Potassium, K | 530 mg (9%) | 671 mg (11%) |
Sodium, Na | 450 mg (15%) | 570 mg (19%) |
Vitamin C, Total Ascorbic Acid | 36 mg (47%) | 45.6 mg (60%) |
Folate, Total | 100 µg (20%) | 127 µg (25%) |
Vitamin A, Iu | 2000 IU (32%) | 2532 IU (40%) |
Fatty Acids, Total Saturated | 0.6 g (2%) | 0.76 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Basic American Foods, Inc. Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5-spice Seasoning with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in teriyaki white bean broccoli noodles with teriyaki sauce & sesame 5-spice seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium