Creamy Hot Cocoa - 160 calories
Manufacturer Kingsmill Foods Company Limited
Product Information and Ingredients
Creamy Hot Cocoa is manufactured by Kingsmill Foods Company Limited with a suggested serving size of 2 Tbsp (42 g) and 160 calories per serving. The nutritional value of a suggested serving of creamy hot cocoa includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 883595025234.
This product is high in sugars.
Creamy Hot Cocoa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 52% of DV
A serving of 2 Tbsp (42 g) of creamy hot cocoa has 52% of the recommended daily intake of sugars.
Ingredient List
- Sugar Skim Milk Powder
- Cocoa (processed With Alkali)
- Contains Less Than 15 Percent Sea Salt
- Madagascar Vanilla Powder
- Cayenne Pepper
- Cinnamon
- Natural Flavor
- Silicon Dioxide
Nutrition Facts
Serving Size 2 Tbsp (42 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 5% | |
Dietary Fiber 2g | 3% | |
Sugars 31g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 9% | |
Total Carbohydrate 83.3g | 12% | |
Dietary Fiber 4.8g | 8% | |
Sugars 74g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Hot Cocoa Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (42 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 381 kcal (8%) |
Protein | 4 g (3%) | 9.52 g (8%) |
Total Lipid (fat) | 1 g (1%) | 2.38 g (2%) |
Carbohydrate, By Difference | 35 g (5%) | 83.33 g (12%) |
Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
Sugars, Total | 31 g (52%) | 73.81 g (124%) |
Calcium, Ca | 100 mg (3%) | 238 mg (8%) |
Iron, Fe | 1.8 mg (4%) | 4.29 mg (10%) |
Sodium, Na | 210 mg (4%) | 500 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kingsmill Foods Company Limited Creamy Hot Cocoa with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in creamy hot cocoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium