Lindora, Cheddar Cheese Double Bites - 130 calories
Manufacturer Lindora, Inc.
Product Information and Ingredients
Lindora, Cheddar Cheese Double Bites is manufactured by Lindora, Inc. with a suggested serving size of 1 BAG (33 g) and 130 calories per serving. The nutritional value of a suggested serving of lindora, cheddar cheese double bites includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 882178400680.
Lindora, Cheddar Cheese Double Bites is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potato Starch
- Defatted Soy Flour
- Soy Protein Concentrate
- Soy Isolate
- Vegetable Oil (contains One Or More Of The Following: Mid Or High Oleic Sunflower Seed Oil
- High Oleic Canola Oil)
- Salt
- Whey (contains Milk)
- Cheddar Cheese And Blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Maltodextrin (from Corn)
- Sour Cream (cream
- Cultures
- Lactic Acid)
- Soybean Oil
- Nonfat Milk
- Corn Syrup Solids
- Buttermilk Solids
- Citric Acid
- Natural And Artificial Flavors
- Enzyme Modified Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Food Starch
- Sodium Caseinate
- Lactic Acid
- Yellow #5
- Yellow #6
Nutrition Facts
Serving Size 1 BAG (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1091mg | 15% | |
| Total Carbohydrate 51.5g | 6% | |
| Dietary Fiber 3g | 4% | |
| Sugars 3g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lindora, Cheddar Cheese Double Bites Nutritional Value
| Nutrient | Suggested Serving 1 BAG (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 394 kcal (7%) |
| Protein | 10 g (6%) | 30.3 g (20%) |
| Total Lipid (fat) | 3 g (2%) | 9.09 g (5%) |
| Carbohydrate, By Difference | 17 g (2%) | 51.52 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 1 g (1%) | 3.03 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 280 mg (2%) | 848 mg (6%) |
| Sodium, Na | 360 mg (5%) | 1091 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lindora, Inc. Lindora, Cheddar Cheese Double Bites with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in lindora, cheddar cheese double bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium