Creamy Milk Chocolate - 189 calories
Manufacturer Ksf Acquisition Corporation
Product Information and Ingredients
Creamy Milk Chocolate is manufactured by Ksf Acquisition Corporation with a suggested serving size of 1 BOTTLE (295 ml) and 189 calories per serving. The nutritional value of a suggested serving of creamy milk chocolate includes 9 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 18 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 008346122264.
This product is a good source of calcium, magnesium, phosphorus, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a and vitamin d but is high in sugars.
Calories from fat: a total of 28.52% of the calories in the suggested servig of this product come from fat.
Sugars 212% of DV
A serving of 1 BOTTLE (295 ml) of creamy milk chocolate has 212% of the recommended daily intake of sugars.
Calcium 113% of DV
A serving of 1 BOTTLE (295 ml) of creamy milk chocolate has 113% of the recommended daily needs of calcium.
Magnesium 98% of DV
A serving of 1 BOTTLE (295 ml) of creamy milk chocolate has 98% of the recommended daily needs of magnesium.
Phosphorus 118% of DV
A serving of 1 BOTTLE (295 ml) of creamy milk chocolate has 118% of the recommended daily needs of phosphorus.
Selenium 95% of DV
A serving of 1 BOTTLE (295 ml) of creamy milk chocolate has 95% of the recommended daily needs of selenium.
Vitamin C 295% of DV
A serving of 1 BOTTLE (295 ml) of creamy milk chocolate has 295% of the recommended daily needs of vitamin c.
Riboflavin 136% of DV
A serving of 1 BOTTLE (295 ml) of creamy milk chocolate has 136% of the recommended daily needs of riboflavin.
Niacin 129% of DV
A serving of 1 BOTTLE (295 ml) of creamy milk chocolate has 129% of the recommended daily needs of niacin.
Pantothenic Acid 207% of DV
A serving of 1 BOTTLE (295 ml) of creamy milk chocolate has 207% of the recommended daily needs of pantothenic acid.
Vitamin B-6 121% of DV
A serving of 1 BOTTLE (295 ml) of creamy milk chocolate has 121% of the recommended daily needs of vitamin b-6.
Folate 89% of DV
A serving of 1 BOTTLE (295 ml) of creamy milk chocolate has 89% of the recommended daily needs of folate.
Vitamin B-12 257% of DV
A serving of 1 BOTTLE (295 ml) of creamy milk chocolate has 257% of the recommended daily needs of vitamin b-12.
Vitamin A 103% of DV
A serving of 1 BOTTLE (295 ml) of creamy milk chocolate has 103% of the recommended daily needs of vitamin a.
Vitamin D 103% of DV
A serving of 1 BOTTLE (295 ml) of creamy milk chocolate has 103% of the recommended daily needs of vitamin d.
Ingredient List
- Fat Free Milk
- Water
- Sugar
- Cocoa (processed With Alkali)
- Canola Oil
- Milk Protein Concentrate
- Fructose
- Gum Arabic
- Cellulose Gel
- Mono And Diglycerides
- Hydrogenated Soybean Oil
- High Fructose Corn Syrup
- Potassium Phosphate
- Maltodextrin
- Soy Lecithin
- Cellulose Gum
- Carrageenan
- Natural And Artificial Flavor
- Sodium Bicarbonate
- Sucralose And Acesulfame Potassium (nonnutritive Sweeteners)
- Sodium Citrate
- Citric Acid
- Vitamins And Minerals: Magnesium Phosphate
- Calcium Phosphate
- Sodium Ascorbate
- Vitamin E Acetate
- Zinc Gluconate
- Ferric Orthophosphate
- Niacinamide
- Calcium Pantothenate
- Manganese Sulfate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Folic Acid
- Chromium Chloride
- Biotin
- Sodium Molybdate
- Potassium Iodide
- Phylloquinone (vitamin K1)
- Sodium Selenite Cyanocobalamin (vitamin B12)
- Cholecalciferol (vitamin D3) Sweetened With Nutritive Sweeteners And Nonnutritive Sweeteners
Nutrition Facts
Serving Size 1 BOTTLE (295 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 27% | |
| Saturated Fat 2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 25% | |
| Dietary Fiber 5g | 59% | |
| Sugars 18g | ||
| Protein 10g | ||
| Vitamin A 103% | Vitamin C 295% |
| Calcium 113% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 9% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 71mg | 9% | |
| Total Carbohydrate 8.5g | 8% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 100% |
| Calcium 38% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (295 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (28%) | 64 kcal (9%) |
| Protein | 10 g (58%) | 3.39 g (20%) |
| Total Lipid (fat) | 5.99 g (27%) | 2.03 g (9%) |
| Carbohydrate, By Difference | 24.99 g (25%) | 8.47 g (8%) |
| Fiber, Total Dietary | 5 g (59%) | 1.7 g (20%) |
| Sugars, Total | 18 g (212%) | 6.1 g (72%) |
| Calcium, Ca | 499 mg (113%) | 169 mg (38%) |
| Iron, Fe | 2.71 mg (44%) | 0.92 mg (15%) |
| Magnesium, Mg | 139 mg (98%) | 47 mg (33%) |
| Phosphorus, P | 499 mg (118%) | 169 mg (40%) |
| Potassium, K | 599 mg (38%) | 203 mg (13%) |
| Sodium, Na | 209 mg (26%) | 71 mg (9%) |
| Zinc, Zn | 2.24 mg (60%) | 0.76 mg (20%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 17.7 µg (95%) | 6 µg (32%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (295%) | 20.3 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (136%) | 0.2 mg (45%) |
| Niacin | 7 mg (129%) | 2.37 mg (44%) |
| Pantothenic Acid | 3.5 mg (207%) | 1.19 mg (70%) |
| Vitamin B-6 | 0.7 mg (121%) | 0.24 mg (42%) |
| Folate, Total | 121 µg (89%) | 41 µg (30%) |
| Vitamin B-12 | 2.09 µg (257%) | 0.71 µg (87%) |
| Vitamin A, Iu | 1749 IU (103%) | 593 IU (35%) |
| Vitamin D | 139 IU (103%) | 47 IU (35%) |
| Vitamin K (phylloquinone) | 20.1 µg (49%) | 6.8 µg (17%) |
| Fatty Acids, Total Saturated | 2.01 g (30%) | 0.68 g (10%) |
| Fatty Acids, Total Monounsaturated | 3.01 g (0%) | 1.02 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.34 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (9%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ksf Acquisition Corporation Creamy Milk Chocolate with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in creamy milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium