Classic 7'' Chocolate Cake - 330 calories
Manufacturer Bake-a-teria, Inc.
Product Information and Ingredients
Classic 7'' Chocolate Cake is manufactured by Bake-a-teria, Inc. with a suggested serving size of 128 GRM (128 g) and 330 calories per serving. The nutritional value of a suggested serving of classic 7'' chocolate cake includes 105 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 33 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 008229107005.
This product is high in sugars and cholesterol.
Calories from fat: a total of 19.09% of the calories in the suggested servig of this product come from fat.
Sugars 169% of DV
A serving of 128 GRM (128 g) of classic 7'' chocolate cake has 169% of the recommended daily intake of sugars.
Cholesterol 45% of DV
A serving of 128 GRM (128 g) of classic 7'' chocolate cake has 45% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Water
- Bleached Wheat Flour
- Eggs
- Corn Syrup
- Egg Whites
- Cocoa
- Nonfat Dry Milk
- Instant Starch
- Powdered Sugar
- Baking Powder (sodium Acid Pyrophasphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Shortening (partially Hydrogenated Soybean Oil & Soybean Oil With Propylene
- Glycol Monoesters
- Mono & Diglycerides & Soybean Lecithin Added)
- Salt
- Sodium Bicarbonate
- Conditioner (lactylic Oleate
- Silicon Dioxide
- Wheat Enzymes
- Ascorbic Acid
- Mixed Tocopherols)
- Vanilla
- Soybean Oil
- Partially Hydrogenated Palm Oil
- Chocolate
Nutrition Facts
Serving Size 128 GRM (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 25% | |
| Dietary Fiber 2g | 10% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 11% | |
| Saturated Fat 1.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 35% | |
| Sodium 516mg | 28% | |
| Total Carbohydrate 46.1g | 20% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic 7'' Chocolate Cake Nutritional Value
| Nutrient | Suggested Serving 128 GRM (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (21%) | 258 kcal (17%) |
| Protein | 5 g (13%) | 3.91 g (10%) |
| Total Lipid (fat) | 7 g (14%) | 5.47 g (11%) |
| Carbohydrate, By Difference | 59 g (25%) | 46.09 g (20%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 33 g (169%) | 25.78 g (132%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Sodium, Na | 660 mg (35%) | 516 mg (28%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.56 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (45%) | 82 mg (35%) |
Calories Burn off Time
How long would it take to burn off Bake-a-teria, Inc. Classic 7'' Chocolate Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in classic 7'' chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium