Creamy Pasta Romano With Spinach - 219 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Creamy Pasta Romano With Spinach is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 219 calories per serving. The nutritional value of a suggested serving of creamy pasta romano with spinach includes 10 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 6.1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 025800029426.
Calories from fat: a total of 16.44% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce (water
- Light Sour Cream [cultured Nonfat Milk And Cream
- Nonfat Dry Milk
- Modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum]
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Nonfat Milk
- Modified Cornstarch
- Tomato Paste
- Half And Half [milk
- Cream]
- Maltodextrin [potato]
- Chablis Wine
- Salt
- Natural Flavor [contains Autolyzed Yeast]
- Potassium Citrate
- Romano Cheese From Cow's Milk [cultured Milk
- Salt
- Enzymes]
- Cheddar Cheese Flavor [milk
- Salt
- Enzymes
- Cultures]
- Spices
- Potassium Chloride
- Dehydrated Cheese
- Ammonium Chloride
- Xanthan Gum
- Butter
- Whey
- Granulated Garlic
- Buttermilk Solids
- Sodium Phosphate
- Yeast Extract
- Lactic Acid
- Sunflower Oil
- Citric Acid
- Enzymes
- Disodium Inosinate & Disodium Guanylate
- Fermented Wheat Protein)
- Cooked Enriched Pasta Product (water
- Enriched Pasta Product [semolina Wheat Flour
- Whole Wheat Flour
- Modified Wheat Starch
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Carrageenan)
- Tomatoes
- Spinach
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
Amount Per Serving | ||
---|---|---|
Calories 219 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 16% | |
Saturated Fat 2g | 25% | |
Trans Fat 0g | ||
Cholesterol 10mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 31% | |
Dietary Fiber 6.1g | 62% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 51% | Vitamin C 13% |
Calcium 39% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 86 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 6% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 204mg | 22% | |
Total Carbohydrate 14.1g | 12% | |
Dietary Fiber 2.4g | 24% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 5% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Pasta Romano With Spinach Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
---|---|---|
Energy | 219 kcal (28%) | 86 kcal (11%) |
Protein | 10.99 g (55%) | 4.31 g (22%) |
Total Lipid (fat) | 4 g (16%) | 1.57 g (6%) |
Carbohydrate, By Difference | 36.01 g (31%) | 14.12 g (12%) |
Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
Sugars, Total | 4 g (41%) | 1.57 g (16%) |
Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
Sodium, Na | 520 mg (55%) | 204 mg (22%) |
Vitamin C, Total Ascorbic Acid | 3.1 mg (13%) | 1.2 mg (5%) |
Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.39 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (9%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Creamy Pasta Romano With Spinach with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in creamy pasta romano with spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 27 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium