Crispy Breading Stuffed Jalapenos - 220 calories
Manufacturer Mccain Foods, Inc.
Product Information and Ingredients
Crispy Breading Stuffed Jalapenos is manufactured by Mccain Foods, Inc. with a suggested serving size of 3 JALAPENOS (77 g) and 220 calories per serving. The nutritional value of a suggested serving of crispy breading stuffed jalapenos includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 046704063316.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cream Cheese (milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Jalapeno Pepper (contains Water
- Acetic Acid
- Salt
- Calcium Chloride
- Sodium Benzoate [as A Preservative])
- Wheat Flour
- Water
- Bleached Wheat Flour
- Soybean Oil
- Modified Food Starch
- Contains Less Than 2% Of: Salt
- Sugar
- Annatto Extract [color]
- Caramel Color
- Oleoresin Paprika [color]
- Yeast
- Yellow Corn Flour
- Dextrose
- Dried Garlic
- Dried Onion
- Egg Whites
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Nonfat Dry Milk
- Sodium Alginate
- Spice Extract
- Spices
Nutrition Facts
Serving Size 3 JALAPENOS (77 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 17% | |
Saturated Fat 5g | 19% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 3% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 164 | |
% Daily Value* | ||
Total Fat 18.2g | 22% | |
Saturated Fat 6.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 32mg | 8% | |
Sodium 532mg | 17% | |
Total Carbohydrate 28.6g | 7% | |
Dietary Fiber 1.3g | 4% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 4% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Breading Stuffed Jalapenos Nutritional Value
Nutrient | Suggested Serving 3 JALAPENOS (77 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (8%) | 286 kcal (11%) |
Protein | 4 g (6%) | 5.19 g (8%) |
Total Lipid (fat) | 14 g (17%) | 18.18 g (22%) |
Carbohydrate, By Difference | 22 g (6%) | 28.57 g (7%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 2 g (6%) | 2.6 g (8%) |
Calcium, Ca | 40 mg (2%) | 52 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
Sodium, Na | 410 mg (13%) | 532 mg (17%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.1 mg (4%) |
Vitamin A, Iu | 400 IU (6%) | 519 IU (8%) |
Fatty Acids, Total Saturated | 5 g (19%) | 6.49 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 32 mg (8%) |
Calories Burn off Time
How long would it take to burn off Mccain Foods, Inc. Crispy Breading Stuffed Jalapenos with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in crispy breading stuffed jalapenos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium