Creamy Pasta With Mushroom, Onians - 250 calories
Manufacturer Wise Company, Inc.
Product Information and Ingredients
Creamy Pasta With Mushroom, Onians is manufactured by Wise Company, Inc. with a suggested serving size of 0.25 POUCH (64 g) and 250 calories per serving. The nutritional value of a suggested serving of creamy pasta with mushroom, onians includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 851238005080.
Calories from fat: a total of 16.2% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta (durum Semolina Flour [wheat]
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sweet Whey Powder
- Maltodextrin
- Potato Flour
- Nondairy Creamer (coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono And Diglycerides
- Dipotassium Phosphate
- Silicon Dioxide)
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Food Starch - Modified
- Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Nondairy Creamer (high Oleic Sunflower Oil
- Corn Syrup Solids
- Sodium Caseinate [from Milk]
- Dipotassium Phosphate
- Mono And Diglycerides
- Silicon Dioxide
- Mixed Tocopherols [to Preserve Freshness])
- Dried Onion
- Salt
- Natural And Artificial Flavors
- Xanthan Gum
- Dried Mushrooms
- Partially Hydrogenated Soybean Oil
- Dried Onions
- Garlic Powder
- Lactic Acid Powder
- Titanium Dioxide (for Color)
- Spice
- Disodium Inosinate And Disodium Guanylate
- Caramel Color
Nutrition Facts
Serving Size 0.25 POUCH (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 3.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 484mg | 13% | |
| Total Carbohydrate 70.3g | 15% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 13g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Pasta With Mushroom, Onians Nutritional Value
| Nutrient | Suggested Serving 0.25 POUCH (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 391 kcal (13%) |
| Protein | 7 g (9%) | 10.94 g (14%) |
| Total Lipid (fat) | 4.5 g (4%) | 7.03 g (7%) |
| Carbohydrate, By Difference | 45 g (10%) | 70.31 g (15%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 8 g (20%) | 12.5 g (32%) |
| Calcium, Ca | 80 mg (4%) | 125 mg (6%) |
| Iron, Fe | 1.44 mg (5%) | 2.25 mg (8%) |
| Sodium, Na | 310 mg (8%) | 484 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.91 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wise Company, Inc. Creamy Pasta With Mushroom, Onians with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in creamy pasta with mushroom, onians.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium