Creamy Rigatoni With Broccoli & Chicken - 260 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Creamy Rigatoni With Broccoli & Chicken is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 260 calories per serving. The nutritional value of a suggested serving of creamy rigatoni with broccoli & chicken includes 26 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 025800022427.
This product is a good source of protein .
Calories from fat: a total of 13.85% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 PACKAGE (255 g) of creamy rigatoni with broccoli & chicken has 80% of the recommended daily needs of protein.
Ingredient List
- Cooked Enriched Pasta Product (water
- Enriched Pasta Product [semolina Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Carrageenan)
- Sauce (water
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Nonfat Dry Milk
- Modified Corn Starch
- Maltodextrin
- Salt
- Romano Cheese From Cow's Milk [cultured Milk
- Salt
- Enzymes]
- Soybean Oil
- Spice
- Enzymes)
- Fully Cooked Roasted Chicken Breast (chicken Breast Meat
- Chicken Broth
- Modified Food Starch
- Dextrose
- Salt
- Carrageenan)
- Broccoli
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 16% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 20% | Vitamin C 51% |
| Calcium 29% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 6% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 275mg | 29% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Rigatoni With Broccoli & Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (33%) | 102 kcal (13%) |
| Protein | 15.99 g (80%) | 6.27 g (31%) |
| Total Lipid (fat) | 4 g (16%) | 1.57 g (6%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 701 mg (74%) | 275 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
| Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Creamy Rigatoni With Broccoli & Chicken with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in creamy rigatoni with broccoli & chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium