Chicken Picante Mini Empanadas - 430 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Chicken Picante Mini Empanadas is manufactured by H.j. Heinz Company with a suggested serving size of 5 CUCHARADAS (140 g) and 430 calories per serving. The nutritional value of a suggested serving of chicken picante mini empanadas includes 80 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 017696908046.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 52.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 5 CUCHARADAS (140 g) of chicken picante mini empanadas has 54% of the recommended daily intake of fat.
Sodium 44% of DV
A serving of 5 CUCHARADAS (140 g) of chicken picante mini empanadas has 44% of the recommended daily intake of sodium.
Saturated Fats 105% of DV
A serving of 5 CUCHARADAS (140 g) of chicken picante mini empanadas has 105% of the recommended daily intake of saturated fats.
Ingredient List
- Dough (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Butter [cream
- Salt]
- Cream Cheese [cultured Milk And Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gum)]
- Water)
- Filling (chicken Breast With Rib Meat
- Diced Tomatoes [diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Water
- Yellow Onions
- Pasteurized Process Cheddar Cheese [cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Apocarotenal (color)
- Cellulose Powder]
- Modified Food Starch
- Gelatin
- Seasoning [salt
- Dehydrated Garlic
- Spices]
- Yeast Extract
- Salt
- Chicken Base [chicken Meat Including Natural Chicken Juices
- Salt
- Hydrolyzed Soy Protein
- Fructose
- Chicken Fat
- Autolyzed Yeast
- Dry Chicken Broth
- Dextrose
- Modified Food Starch
- Onion Powder
- Natural Flavors
- Spices Including Tumeric]
- Vinegar
- Molasses Powder
- Spices
- Cilantro
- Garlic Powder
- Onion Powder
- Paprika
- Corn Syrup Solids
- Dried Red Bell Peppers
- Dehydrated Garlic
- Tomato Powder
- Lemon Juice Solids
- Natural Flavor
- Toasted Sesame Oil)
- Water
- Sunflower Oil
- Caramel Color
- Xanthan Gum
Nutrition Facts
Serving Size 5 CUCHARADAS (140 g)
Amount Per Serving | ||
---|---|---|
Calories 430 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 54% | |
Saturated Fat 15g | 105% | |
Trans Fat 0.5g | ||
Cholesterol 80mg | 37% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 17% | |
Dietary Fiber 2g | 11% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 21% | Vitamin C 0% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 307 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 38% | |
Saturated Fat 10.7g | 75% | |
Trans Fat 0.36g | ||
Cholesterol 57mg | 27% | |
Sodium 543mg | 32% | |
Total Carbohydrate 26.4g | 12% | |
Dietary Fiber 1.4g | 8% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 15% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Picante Mini Empanadas Nutritional Value
Nutrient | Suggested Serving 5 CUCHARADAS (140 g) | Standard Serving 100g |
---|---|---|
Energy | 430 kcal (30%) | 307 kcal (21%) |
Protein | 14.99 g (41%) | 10.71 g (29%) |
Total Lipid (fat) | 25 g (54%) | 17.86 g (38%) |
Carbohydrate, By Difference | 37 g (17%) | 26.43 g (12%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 3 g (17%) | 2.14 g (12%) |
Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 760 mg (44%) | 543 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
Fatty Acids, Total Saturated | 14.99 g (105%) | 10.71 g (75%) |
Fatty Acids, Total Trans | 0.5 g (4%) | 0.36 g (3%) |
Cholesterol | 80 mg (37%) | 57 mg (27%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Chicken Picante Mini Empanadas with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in chicken picante mini empanadas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium