Creamy Tomato Basil Soup - 211 calories
Manufacturer Other
Product Information and Ingredients
Creamy Tomato Basil Soup is manufactured by Other with a suggested serving size of 1 cup (245 g) and 211 calories per serving. The nutritional value of a suggested serving of creamy tomato basil soup includes 44 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 037296201200.
This product is high in saturated fats.
Calories from fat: a total of 68.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 98% of DV
A serving of 1 cup (245 g) of creamy tomato basil soup has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Stock (water
- Vegetable Base [vegetables And Concentrated Vegetables {carrots
- Celery
- Onion
- Tomato}
- Salt
- Yeast Paste
- Cane Sugar
- Soy Sauce {water
- Soybeans
- Salt}
- Maltodextrin
- Natural Tomato Flavor
- Potato Starch
- Natural Flavor
- Dried Onion
- Dried Garlic & Spice])
- Cream
- Tomato Paste
- Tomatoes In Puree (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Onions
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Carrots
- Modified Cornstarch
- Cultured Dextrose
- Garlic
- Basil
- Sugar
- Salt
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Spices
- Cayenne Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 60% | |
Saturated Fat 8g | 98% | |
Trans Fat 0.49g | ||
Cholesterol 44mg | 36% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 11% | |
Dietary Fiber 2g | 20% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 73% | Vitamin C 61% |
Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 86 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.5g | 25% | |
Saturated Fat 3.3g | 40% | |
Trans Fat 0.2g | ||
Cholesterol 18mg | 15% | |
Sodium 200mg | 20% | |
Total Carbohydrate 5.7g | 5% | |
Dietary Fiber 0.8g | 8% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 30% | Vitamin C 25% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Tomato Basil Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (26%) | 86 kcal (11%) |
Protein | 2.99 g (14%) | 1.22 g (6%) |
Total Lipid (fat) | 16 g (60%) | 6.53 g (25%) |
Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 6 g (59%) | 2.45 g (24%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
Sodium, Na | 490 mg (50%) | 200 mg (20%) |
Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
Vitamin A, Iu | 1499 IU (73%) | 612 IU (30%) |
Fatty Acids, Total Saturated | 8.01 g (98%) | 3.27 g (40%) |
Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Creamy Tomato Basil Soup with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in creamy tomato basil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium