Creamy Tomato Basil Soup - 218 calories
Manufacturer Other
Product Information and Ingredients
Creamy Tomato Basil Soup is manufactured by Other with a suggested serving size of 1 PACK (326 g) and 218 calories per serving. The nutritional value of a suggested serving of creamy tomato basil soup includes 26 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 817974021234.
This product is high in sugars and sodium.
Calories from fat: a total of 41.33% of the calories in the suggested servig of this product come from fat.
Sugars 196% of DV
A serving of 1 PACK (326 g) of creamy tomato basil soup has 196% of the recommended daily intake of sugars.
Sodium 126% of DV
A serving of 1 PACK (326 g) of creamy tomato basil soup has 126% of the recommended daily intake of sodium.
Ingredient List
- Water
- Organic Tomato Paste
- Organic Diced Tomatoes
- Organic Heavy Whipping Cream
- Organic Onion
- Organic Tapioca Starch
- Organic Cane Juice
- Organic Seasoning (organic Dextrose
- Sea Salt
- Organic Tomato Powder
- Organic Dehydrated Garlic And Onion
- Organic Spices
- Yeast Extract
- Organic Extra Virgin Olive Oil
- Organic Basil Oil
- Less Than 2% Organic Rice Concentrate Added To Prevent Caking)
- Organic Olive Oil
- Sea Salt
- Organic Basil
Nutrition Facts
Serving Size 1 PACK (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 50% | |
| Saturated Fat 5g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 32% | |
| Dietary Fiber 1g | 13% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 56% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 15% | |
| Saturated Fat 1.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 9% | |
| Sodium 285mg | 39% | |
| Total Carbohydrate 8.9g | 10% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Tomato Basil Soup Nutritional Value
| Nutrient | Suggested Serving 1 PACK (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 218 kcal (36%) | 67 kcal (11%) |
| Protein | 3 g (19%) | 0.92 g (6%) |
| Total Lipid (fat) | 10.01 g (50%) | 3.07 g (15%) |
| Carbohydrate, By Difference | 29.01 g (32%) | 8.9 g (10%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 15 g (196%) | 4.6 g (60%) |
| Calcium, Ca | 225 mg (56%) | 69 mg (17%) |
| Iron, Fe | 1.01 mg (18%) | 0.31 mg (6%) |
| Potassium, K | 55 mg (4%) | 17 mg (1%) |
| Sodium, Na | 929 mg (126%) | 285 mg (39%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.99 g (81%) | 1.53 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (28%) | 8 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Creamy Tomato Basil Soup with 218 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in creamy tomato basil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 36 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium