Organic Lentil Soup - 179 calories
Manufacturer Other
Product Information and Ingredients
Organic Lentil Soup is manufactured by Other with a suggested serving size of 1 PACK (326 g) and 179 calories per serving. The nutritional value of a suggested serving of organic lentil soup includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 8.2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 817974021241.
This product is a good source of fiber but is high in sodium.
Organic Lentil Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 107% of DV
A serving of 1 PACK (326 g) of organic lentil soup has 107% of the recommended daily needs of fiber.
Sodium 116% of DV
A serving of 1 PACK (326 g) of organic lentil soup has 116% of the recommended daily intake of sodium.
Ingredient List
- Water
- Organic Diced Tomatoes
- Organic Lentils
- Organic Carrots
- Organic Red Pepper
- Organic Corn
- Organic Celery
- Organic Onion
- Organic Potato Starch
- Sea Salt
- Organic Cane Juice
- Organic Ground Cumin Seeds
- Organic Garlic Powder
- Organic Onion Powder
- Organic Ground Coriander Seeds
- Organic Smoked Sweet Paprika
- Organic Cayenne Pepper
Nutrition Facts
Serving Size 1 PACK (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 38% | |
| Dietary Fiber 8.2g | 107% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 261mg | 35% | |
| Total Carbohydrate 10.7g | 12% | |
| Dietary Fiber 2.5g | 33% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Lentil Soup Nutritional Value
| Nutrient | Suggested Serving 1 PACK (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (29%) | 55 kcal (9%) |
| Protein | 9 g (58%) | 2.76 g (18%) |
| Total Lipid (fat) | 1.5 g (8%) | 0.46 g (2%) |
| Carbohydrate, By Difference | 35.01 g (38%) | 10.74 g (12%) |
| Fiber, Total Dietary | 8.2 g (107%) | 2.5 g (33%) |
| Sugars, Total | 4.99 g (65%) | 1.53 g (20%) |
| Calcium, Ca | 75 mg (19%) | 23 mg (6%) |
| Iron, Fe | 3 mg (54%) | 0.92 mg (17%) |
| Potassium, K | 333 mg (23%) | 102 mg (7%) |
| Sodium, Na | 851 mg (116%) | 261 mg (35%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Lentil Soup with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in organic lentil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium