Creative Classics Salad Kit - 290 calories
Manufacturer Fresh Express Incorporated
Product Information and Ingredients
Creative Classics Salad Kit is manufactured by Fresh Express Incorporated with a suggested serving size of 1 PACKAGE (177 g) and 290 calories per serving. The nutritional value of a suggested serving of creative classics salad kit includes 30 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071279407128.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 58.93% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 88% of DV
A serving of 1 PACKAGE (177 g) of creative classics salad kit has 88% of the recommended daily needs of vitamin c.
Vitamin A 142% of DV
A serving of 1 PACKAGE (177 g) of creative classics salad kit has 142% of the recommended daily needs of vitamin a.
Ingredient List
- Salad: Green Cabbage
- Romaine Lettuce
- Carrots
- Green Onion
- Cilantro
- Dressing: Low Fat Buttermilk (skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture)
- Canola Oil
- Water
- Avocado Pulp
- Non Fat Sour Cream (cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum)
- Maltodextrin
- Egg Yolk
- Sugar
- Salt
- Distilled Vinegar
- Cider Vinegar
- Natural Flavors
- Modified Corn Starch
- Dried Onion
- Xanthan Gum
- Carrageenan Gum
- Dried Garlic
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid)
- Cultured Dextrose
- Spice
- Dried Green Onion
- Lactic Acid
- Yellow 5 & 6
- Blue 1
- Calcium Disodium Edta (added To Protect Quality)
- Chicken: Chicken Breast With Rib Meat
- Less Than 2% Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Food Starch
- Carrageenan
- Sodium Phosphate
- Cheese: Monterey Jack And Queso Quesadilla Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Asadero And Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)]
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor)
- Chili Lemon Corn Sticks: Yellow Corn Masa
- Soybean Oil
- Chili Lemon Seasoning [maltodextrin
- Salt
- Paprika (color) And Other Spices
- Citric Acid
- Onion Powder
- Tomato Powder
- Garlic Powder
- Natural Flavor
- Chili Pepper
- Cocoa Powder (with Alkali)
- Paprika Extract (color)
- Partially Hydrogenated Soybean Oil]
- Pepitas: Pumpkin Seeds
- Spicy Seasoning [salt
- Ground Chili Peppers
- Grown Cayenne Peppers
- Spice Extractives
- Torula Yeast
- Natural Flavors
- Silicon Dioxide (less Than 2% To Prevent Caking)]
- Vegetable Oil (may Contain One Or More Of The Following: Peanut Oil
- Canola Oil
- Sunflower Oil And/or Soybean Oil)
Nutrition Facts
Serving Size 1 PACKAGE (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 52% | |
| Saturated Fat 4.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 11% | |
| Dietary Fiber 3g | 21% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 142% | Vitamin C 88% |
| Calcium 20% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.7g | 29% | |
| Saturated Fat 2.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 10% | |
| Sodium 203mg | 15% | |
| Total Carbohydrate 10.2g | 6% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 80% | Vitamin C 50% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creative Classics Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (26%) | 164 kcal (15%) |
| Protein | 12 g (42%) | 6.78 g (24%) |
| Total Lipid (fat) | 18.99 g (52%) | 10.73 g (29%) |
| Carbohydrate, By Difference | 18 g (11%) | 10.17 g (6%) |
| Fiber, Total Dietary | 3 g (21%) | 1.7 g (12%) |
| Sugars, Total | 4.99 g (35%) | 2.82 g (20%) |
| Calcium, Ca | 150 mg (20%) | 85 mg (12%) |
| Iron, Fe | 1.81 mg (18%) | 1.02 mg (10%) |
| Sodium, Na | 359 mg (26%) | 203 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (88%) | 16.9 mg (50%) |
| Vitamin A, Iu | 4000 IU (142%) | 2260 IU (80%) |
| Fatty Acids, Total Saturated | 4.5 g (40%) | 2.54 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (18%) | 17 mg (10%) |
Calories Burn off Time
How long would it take to burn off Fresh Express Incorporated Creative Classics Salad Kit with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in creative classics salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium