Chopped Asian Salad Kit - 219 calories

Manufacturer Fresh Express Incorporated

Product Information and Ingredients

Chopped Asian Salad Kit is manufactured by Fresh Express Incorporated with a suggested serving size of 1 PACKAGE (177 g) and 219 calories per serving. The nutritional value of a suggested serving of chopped asian salad kit includes 11 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5 grams of dietary fiber, 18 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 071279407111.

This product is a good source of vitamin c, vitamin a and vitamin k but is high in sugars.

Calories from fat: a total of 65.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 127% of DV

A serving of 1 PACKAGE (177 g) of chopped asian salad kit has 127% of the recommended daily intake of sugars.

Vitamin C 88% of DV

A serving of 1 PACKAGE (177 g) of chopped asian salad kit has 88% of the recommended daily needs of vitamin c.

Vitamin A 124% of DV

A serving of 1 PACKAGE (177 g) of chopped asian salad kit has 124% of the recommended daily needs of vitamin a.

Vitamin K 59% of DV

A serving of 1 PACKAGE (177 g) of chopped asian salad kit has 59% of the recommended daily needs of vitamin k.

Ingredient List

Salad: Savoy Cabbage
Green Cabbage
Carrots
Celery
Green Onion
Cilantro
Chicken: Chicken Breast With Rib Meat
Less Than 2% Soy Protein Concentrate
Sodium Lactate
Salt
Modified Food Starch
Carrageenan
Sodium Phosphate
Dressing: Water
High Fructose Corn Syrup
Soybean Oil
Sugar
Distilled Vinegar
Steak Sauce (water
Tomato Paste
Distilled Vinegar
Corn Syrup
Salt
Raisin Paste
Orange Puree
Spices
Dried Garlic
Dried Onion
Caramel Color
Xanthan Gum)
Soy Sauce (water
Wheat
Soybeans
Salt)
Salt
Sesame Oil
Modified Corn Starch
Sesame Seeds
Spice
Xanthan Gum
Sodium Benzoate And Potassium Sorbate (preservatives)
Guar Gum
Dried Garlic
Dried Onion
Calcium Disodium Edta (added To Protect Quality)
Cranberries: Cranberries
Sugar
Cherry Juice From Concentrate
Citric Acid
Natural Cherry Flavor With Other Natural Flavors
Elderberry Juice Concentrate
Sunflower Oil
Almonds: Almonds
Sugar
Honey
Maltodextrin
Salt
Crispy Noodles: Bleached Wheat Flour
Vegetable Oil (contains One Or More Of The Following: Soybean Oil
Palm Oil
Partially Hydrogenated Soybean Oil
Corn Oil
Cottonseed Oil
Sunflower Oil)
Salt
Water
Cornstarch
Ascorbic Acid And Citric Acid (anti-oxidant)
Potassium Sorbate (preservative)
Fd&c Yellow #5 And #6

Chopped Asian Salad Kit UPC Bar Code UPC: 071279407111 — UPC Code: **071279407111**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 219		Calories from Fat 144
% Daily Value*
Total Fat 16g		44%
	Saturated Fat 2.5g	22%
	Trans Fat 0g
Cholesterol 11mg		6%
Sodium 0mg		0%
Total Carbohydrate 31g		18%
	Dietary Fiber 5g	35%
	Sugars 18g
Protein 8g

Vitamin A 124%	Vitamin C 88%
Calcium 8%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 124		Calories from Fat 81
% Daily Value*
Total Fat 9g		25%
	Saturated Fat 1.4g	12%
	Trans Fat 0g
Cholesterol 6mg		4%
Sodium 226mg		17%
Total Carbohydrate 17.5g		10%
	Dietary Fiber 2.8g	20%
	Sugars 10g
Protein 5g

Vitamin A 70%	Vitamin C 50%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Chopped Asian Salad Kit Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (177 g)	Standard Serving 100g
Energy	219 kcal (19%)	124 kcal (11%)
Protein	8 g (28%)	4.52 g (16%)
Total Lipid (fat)	16 g (44%)	9.04 g (25%)
Carbohydrate, By Difference	30.99 g (18%)	17.51 g (10%)
Fiber, Total Dietary	5 g (35%)	2.8 g (20%)
Sugars, Total	18 g (127%)	10.17 g (72%)
Calcium, Ca	60 mg (8%)	34 mg (5%)
Iron, Fe	1.08 mg (11%)	0.61 mg (6%)
Sodium, Na	400 mg (30%)	226 mg (17%)
Vitamin C, Total Ascorbic Acid	29.9 mg (88%)	16.9 mg (50%)
Vitamin A, Iu	3499 IU (124%)	1977 IU (70%)
Vitamin K (phylloquinone)	40 µg (59%)	22.6 µg (33%)
Fatty Acids, Total Saturated	2.5 g (22%)	1.41 g (12%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	11 mg (6%)	6 mg (4%)

Calories Burn off Time

How long would it take to burn off Fresh Express Incorporated Chopped Asian Salad Kit with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chopped asian salad kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	46 minutes
Dancing	40 minutes
Golfing	40 minutes
Hiking	37 minutes
Light Gardening	40 minutes
Stretching	73 minutes
Walking - 3.5 mph	48 minutes
Weight Training - light workout	61 minutes
Aerobics	27 minutes
Basketball	30 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	26 minutes
Walking - 4.5 mph	29 minutes
Weight Training - vigorous workout	30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium