Creative Occasions, Lemon - 310 calories
Manufacturer Maplehurst Bakeries, Llc
Product Information and Ingredients
Creative Occasions, Lemon is manufactured by Maplehurst Bakeries, Llc with a suggested serving size of 79 GRM (79 g) and 310 calories per serving. The nutritional value of a suggested serving of creative occasions, lemon includes 15 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 822712101260.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Sugars 111% of DV
A serving of 79 GRM (79 g) of creative occasions, lemon has 111% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 79 GRM (79 g) of creative occasions, lemon has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil
- Mono & Diglycerides
- Polysorbate 60)
- Enriched Flour Bleached (wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Cultured Butter (pasteurized Cream
- Starter Culture
- Lactic Acid)
- Dextrose
- Palm Oil
- Contains Less Than 2% Of Each Of The Following Corn Starch
- Egg Whites
- Nonfat Milk
- Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils
- Mono & Diglycerides) Corn Syrup Solids
- Partially Hydrogenated Palm Kernel Oil
- Whey Protein Concentrate
- Leavening [baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Salt Egg Yolks With Sodium Silicoaluminate
- Modified Tapioca Starch
- Propylene Glycol
- Mono & Desters Of Fats And Fatty Acids
- Sorbitan Monostearate
- Mono & Diglycerides Tetrasodium Pyrophosphate
- Sodium Steroyl Lactylate
- Xanthan Gum
- Natural And Artificial Flavors
- Cellulose Gum
- Polysorbate 60
- Calcium Acetate
- Guar Gum Propylene Glycol
- Monostearate Propylene Glycol
- Sodium Caseinate
- Sodium Alginate
- Soy Flour
- Polyglycerol Monostearate
- Propylparaben Preservative
- Methylparaben Preservative
- Tricalcium Phosphate
- Food Starch Modified
- Sodium Benzoate Preservative
- Acetylated Monoglycerides
- Soy Lecithin
- Silicon Dioxide
- Potassium Sorbate
- Preservative
- Citric Acid Preservative
- Sodium Citrate
- Red 3
- Yellow 5
- Blue 1
- Turmeric Color
- Tocoperhols Preservative
- Beta-carotene Color
- Carrageenan Ethyl Alcohol Beta-apo 8-carotenal Color
Nutrition Facts
Serving Size 79 GRM (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 7g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 23% | |
| Saturated Fat 8.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 266mg | 9% | |
| Total Carbohydrate 53.2g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creative Occasions, Lemon Nutritional Value
| Nutrient | Suggested Serving 79 GRM (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 392 kcal (15%) |
| Protein | 2 g (3%) | 2.53 g (4%) |
| Total Lipid (fat) | 15 g (18%) | 18.99 g (23%) |
| Carbohydrate, By Difference | 42 g (11%) | 53.16 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 35 g (111%) | 44.3 g (140%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 210 mg (7%) | 266 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (28%) | 8.86 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Maplehurst Bakeries, Llc Creative Occasions, Lemon with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in creative occasions, lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium