Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut - 120 calories
Manufacturer Vitalicious, Inc
Product Information and Ingredients
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut is manufactured by Vitalicious, Inc with a suggested serving size of 1 LOAF (54 g) and 120 calories per serving. The nutritional value of a suggested serving of vital & delicious, breakfast & snack energy loaf, banana nut includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 8 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 826246921646.
This product is a good source of fiber, iron, zinc, vitamin c, vitamin b-6, vitamin b-12 and vitamin d .
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Fiber 17% of DV
A serving of 1 LOAF (54 g) of vital & delicious, breakfast & snack energy loaf, banana nut has 17% of the recommended daily needs of fiber.
Iron 22% of DV
A serving of 1 LOAF (54 g) of vital & delicious, breakfast & snack energy loaf, banana nut has 22% of the recommended daily needs of iron.
Zinc 37% of DV
A serving of 1 LOAF (54 g) of vital & delicious, breakfast & snack energy loaf, banana nut has 37% of the recommended daily needs of zinc.
Vitamin C 19% of DV
A serving of 1 LOAF (54 g) of vital & delicious, breakfast & snack energy loaf, banana nut has 19% of the recommended daily needs of vitamin c.
Vitamin B-6 32% of DV
A serving of 1 LOAF (54 g) of vital & delicious, breakfast & snack energy loaf, banana nut has 32% of the recommended daily needs of vitamin b-6.
Vitamin B-12 68% of DV
A serving of 1 LOAF (54 g) of vital & delicious, breakfast & snack energy loaf, banana nut has 68% of the recommended daily needs of vitamin b-12.
Vitamin D 27% of DV
A serving of 1 LOAF (54 g) of vital & delicious, breakfast & snack energy loaf, banana nut has 27% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Egg Whites
- Whole Wheat Flour
- Banana Puree
- Natural Chicory Fiber (inulin)
- Wheat Flour
- Organic Sugar
- Oat Fiber
- Walnuts
- Fructose
- Molasses Powder
- Canola Oil
- Wheat Gluten
- Wheat Protein Isolate
- Whey Protein Concentrate
- Leavening (calcium Acid Pyrophosphate
- Monocalcium Phosphate
- Sodium Bicarbonate)
- Isolated Soy Protein With Less Than 2% Lecithin
- Vitamins
- Natural Flavor
- Salt
- Spices
- Emulsifier (starch
- Polyglycerol Esters Of Fatty Acids)
- Food Starch- Modified
- Guar Gum
- Natural Banana Flavor
- Caramel Color
- Potassium Chloride
- Xanthan Gum
- Stevia Extract Vitamins And Minerals: Calcium (as Calcium Carbonate From Ground Limestone And As Dicalcium Phosphate)
- Vitamin C (ascorbic Acid)
- Iron (as Ferric Orthophosphate)
- Vitamin E (dl-alpha-tocopheryl Acetate)
- Zinc (as Zinc Oxide)
- Vitamin B5 (as D-calcium Pantothenate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Beta-carotene (as Vitamin A Palmitate
- Vitamin B9 (folic Acid)
- Vitamin H (biotin)
- Vitamin D3 (cholecalciferol)
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1 LOAF (54 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 8g | 17% | |
Sugars 8g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 19% |
Calcium 6% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 296mg | 7% | |
Total Carbohydrate 42.6g | 8% | |
Dietary Fiber 14.8g | 32% | |
Sugars 15g | ||
Protein 9g |
Vitamin A 15% | Vitamin C 35% |
Calcium 12% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut Nutritional Value
Nutrient | Suggested Serving 1 LOAF (54 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 222 kcal (6%) |
Protein | 5 g (5%) | 9.26 g (10%) |
Total Lipid (fat) | 3.5 g (3%) | 6.48 g (5%) |
Carbohydrate, By Difference | 23 g (4%) | 42.59 g (8%) |
Fiber, Total Dietary | 8 g (17%) | 14.8 g (32%) |
Sugars, Total | 8 g (17%) | 14.81 g (32%) |
Calcium, Ca | 150 mg (6%) | 278 mg (12%) |
Iron, Fe | 7.2 mg (22%) | 13.33 mg (40%) |
Sodium, Na | 160 mg (4%) | 296 mg (7%) |
Zinc, Zn | 7.5 mg (37%) | 13.89 mg (68%) |
Vitamin C, Total Ascorbic Acid | 21 mg (19%) | 38.9 mg (35%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (7%) | 0.32 mg (13%) |
Niacin | 0.8 mg (3%) | 1.48 mg (5%) |
Pantothenic Acid | 1.25 mg (14%) | 2.32 mg (25%) |
Vitamin B-6 | 1 mg (32%) | 1.85 mg (59%) |
Vitamin B-12 | 3 µg (68%) | 5.56 µg (125%) |
Vitamin A, Iu | 750 IU (8%) | 1389 IU (15%) |
Vitamin D | 200 IU (27%) | 370 IU (50%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vitalicious, Inc Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in vital & delicious, breakfast & snack energy loaf, banana nut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium