Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut - 120 calories

Manufacturer Vitalicious, Inc

Product Information and Ingredients

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut is manufactured by Vitalicious, Inc with a suggested serving size of 1 LOAF (54 g) and 120 calories per serving. The nutritional value of a suggested serving of vital & delicious, breakfast & snack energy loaf, banana nut includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 8 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 826246921646.

This product is a good source of fiber, iron, zinc, vitamin c, vitamin b-6, vitamin b-12 and vitamin d .

Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.

Fiber 17% of DV

A serving of 1 LOAF (54 g) of vital & delicious, breakfast & snack energy loaf, banana nut has 17% of the recommended daily needs of fiber.

Iron 22% of DV

A serving of 1 LOAF (54 g) of vital & delicious, breakfast & snack energy loaf, banana nut has 22% of the recommended daily needs of iron.

Zinc 37% of DV

A serving of 1 LOAF (54 g) of vital & delicious, breakfast & snack energy loaf, banana nut has 37% of the recommended daily needs of zinc.

Vitamin C 19% of DV

A serving of 1 LOAF (54 g) of vital & delicious, breakfast & snack energy loaf, banana nut has 19% of the recommended daily needs of vitamin c.

Vitamin B-6 32% of DV

A serving of 1 LOAF (54 g) of vital & delicious, breakfast & snack energy loaf, banana nut has 32% of the recommended daily needs of vitamin b-6.

Vitamin B-12 68% of DV

A serving of 1 LOAF (54 g) of vital & delicious, breakfast & snack energy loaf, banana nut has 68% of the recommended daily needs of vitamin b-12.

Vitamin D 27% of DV

A serving of 1 LOAF (54 g) of vital & delicious, breakfast & snack energy loaf, banana nut has 27% of the recommended daily needs of vitamin d.

Ingredient List

  • Water
  • Egg Whites
  • Whole Wheat Flour
  • Banana Puree
  • Natural Chicory Fiber (inulin)
  • Wheat Flour
  • Organic Sugar
  • Oat Fiber
  • Walnuts
  • Fructose
  • Molasses Powder
  • Canola Oil
  • Wheat Gluten
  • Wheat Protein Isolate
  • Whey Protein Concentrate
  • Leavening (calcium Acid Pyrophosphate
  • Monocalcium Phosphate
  • Sodium Bicarbonate)
  • Isolated Soy Protein With Less Than 2% Lecithin
  • Vitamins
  • Natural Flavor
  • Salt
  • Spices
  • Emulsifier (starch
  • Polyglycerol Esters Of Fatty Acids)
  • Food Starch- Modified
  • Guar Gum
  • Natural Banana Flavor
  • Caramel Color
  • Potassium Chloride
  • Xanthan Gum
  • Stevia Extract Vitamins And Minerals: Calcium (as Calcium Carbonate From Ground Limestone And As Dicalcium Phosphate)
  • Vitamin C (ascorbic Acid)
  • Iron (as Ferric Orthophosphate)
  • Vitamin E (dl-alpha-tocopheryl Acetate)
  • Zinc (as Zinc Oxide)
  • Vitamin B5 (as D-calcium Pantothenate)
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Beta-carotene (as Vitamin A Palmitate
  • Vitamin B9 (folic Acid)
  • Vitamin H (biotin)
  • Vitamin D3 (cholecalciferol)
  • Vitamin B12 (cyanocobalamin)

Nutrition Facts

Serving Size 1 LOAF (54 g)

Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 4%
Dietary Fiber 8g 17%
Sugars 8g
Protein 5g
Vitamin A 8% Vitamin C 19%
Calcium 6% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 222 Calories from Fat 58
% Daily Value*
Total Fat 6.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 7%
Total Carbohydrate 42.6g 8%
Dietary Fiber 14.8g 32%
Sugars 15g
Protein 9g
Vitamin A 15% Vitamin C 35%
Calcium 12% Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut Nutritional Value

Nutrient Suggested Serving 1 LOAF (54 g) Standard Serving 100g
Energy120 kcal (3%)222 kcal (6%)
Protein5 g (5%)9.26 g (10%)
Total Lipid (fat)3.5 g (3%)6.48 g (5%)
Carbohydrate, By Difference23 g (4%)42.59 g (8%)
Fiber, Total Dietary8 g (17%)14.8 g (32%)
Sugars, Total8 g (17%)14.81 g (32%)
Calcium, Ca150 mg (6%)278 mg (12%)
Iron, Fe7.2 mg (22%)13.33 mg (40%)
Sodium, Na160 mg (4%)296 mg (7%)
Zinc, Zn7.5 mg (37%)13.89 mg (68%)
Vitamin C, Total Ascorbic Acid21 mg (19%)38.9 mg (35%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (7%)0.32 mg (13%)
Niacin0.8 mg (3%)1.48 mg (5%)
Pantothenic Acid1.25 mg (14%)2.32 mg (25%)
Vitamin B-61 mg (32%)1.85 mg (59%)
Vitamin B-123 µg (68%)5.56 µg (125%)
Vitamin A, Iu750 IU (8%)1389 IU (15%)
Vitamin D200 IU (27%)370 IU (50%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Vitalicious, Inc Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in vital & delicious, breakfast & snack energy loaf, banana nut.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium