Creme Filled Mini Cakes - 230 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Creme Filled Mini Cakes is manufactured by Hostess Brands, Llc with a suggested serving size of 3 MINI CAKES (54 g) and 230 calories per serving. The nutritional value of a suggested serving of creme filled mini cakes includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 888109113568.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 3 MINI CAKES (54 g) of creme filled mini cakes has 48% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 3 MINI CAKES (54 g) of creme filled mini cakes has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Confectionery Coating (sugar
- Palm Kernel Oil And Palm Oil
- Cocoa Powder
- Whey Powder
- Soy Lecithin
- Natural Flavors)
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Shortening (palm Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Corn Syrup
- Caramel (sugar
- Water
- Evaporated Milk
- Sweetened Condensed Milk (milk
- Sugar)
- Corn Syrup
- Palm Kernel Oil
- Invert Sugar Syrup
- Non-fat Dry Milk
- Heavy Whipping Cream
- Natural Flavor
- Cultured Non-fat Milk Powder Distilled Monoglyceride
- Salt
- Sodium Alginate
- Soy Lecithin
- Citric Acid)
- Contains 2% Or Less: Palm Oil
- Glycerin
- Soy Lecithin
- Baking Soda
- Cocoa (processed With Alkali)
- Salt
- Whey
- Modified Corn Starch
- Salt
- Soybean Oil
- Mono And Diglycerides
- Polysorbate 60
- Preservatives (phosphoric Acid
- Sodium Propionate)
- Dextrose
- Soy Protein Isolate
- Whey Protein Concentrate
- Sodium Acid Pyrophosphate
- Sorbic Acid And Potassium Sorbate (to Retain Freshness)
- Xanthan Gum
- Natural Flavor
- Calcium Sulfate
- Ascorbic Acid
- Cellulose Gum
- Ammonium Sulfate
- Wheat Gluten
- Monocalcium Phosphate
- Carnauba Wax
Nutrition Facts
Serving Size 3 MINI CAKES (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 426 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 18% | |
| Saturated Fat 14.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 648mg | 15% | |
| Total Carbohydrate 55.6g | 10% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 41g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creme Filled Mini Cakes Nutritional Value
| Nutrient | Suggested Serving 3 MINI CAKES (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 426 kcal (12%) |
| Protein | 1 g (1%) | 1.85 g (2%) |
| Total Lipid (fat) | 12 g (10%) | 22.22 g (18%) |
| Carbohydrate, By Difference | 30 g (5%) | 55.56 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 22 g (48%) | 40.74 g (88%) |
| Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2 mg (6%) |
| Sodium, Na | 350 mg (8%) | 648 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (22%) | 14.81 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Creme Filled Mini Cakes with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in creme filled mini cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium