Creme Filled Sandwich Cookies - 390 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Creme Filled Sandwich Cookies is manufactured by Mckee Foods Corporation with a suggested serving size of 1 COOKIE (86 g) and 390 calories per serving. The nutritional value of a suggested serving of creme filled sandwich cookies includes 5 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024300043376.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.92% of the calories in the suggested servig of this product come from fat.
Sugars 114% of DV
A serving of 1 COOKIE (86 g) of creme filled sandwich cookies has 114% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 1 COOKIE (86 g) of creme filled sandwich cookies has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Corn Syrup
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Sugar
- Dextrose
- Chocolate Chips (sugar
- Chocolate
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanilla
- Milk)
- Water Contains 2% Or Less Of Each Of The Following: Soy Flour
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Nonfat Dry Milk
- Salt
- Eggs
- Sorbitan Monostearate
- Corn Starch
- Natural And Artificial Flavors
- Polysorbate 60
- Sorbic Acid (to Preserve Freshness)
- Mono- And Diglycerides
- Whey
- Egg Whites
Nutrition Facts
Serving Size 1 COOKIE (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 17% | |
| Dietary Fiber 1g | 3% | |
| Sugars 33g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 25% | |
| Saturated Fat 8.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 256mg | 9% | |
| Total Carbohydrate 68.6g | 20% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 38g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creme Filled Sandwich Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (17%) | 453 kcal (19%) |
| Protein | 2 g (3%) | 2.33 g (4%) |
| Total Lipid (fat) | 16 g (21%) | 18.6 g (25%) |
| Carbohydrate, By Difference | 59 g (17%) | 68.6 g (20%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 33 g (114%) | 38.37 g (132%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (5%) | 1.26 mg (6%) |
| Potassium, K | 80 mg (1%) | 93 mg (2%) |
| Sodium, Na | 220 mg (8%) | 256 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.14 g (35%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.49 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 4.65 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Creme Filled Sandwich Cookies with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in creme filled sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium