Wafers With Peanut Butter - 330 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Wafers With Peanut Butter is manufactured by Mckee Foods Corporation with a suggested serving size of 2 COOKIES (60 g) and 330 calories per serving. The nutritional value of a suggested serving of wafers with peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 024300043208.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 54.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 2 COOKIES (60 g) of wafers with peanut butter has 18% of the recommended daily intake of fat.
Sugars 53% of DV
A serving of 2 COOKIES (60 g) of wafers with peanut butter has 53% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 2 COOKIES (60 g) of wafers with peanut butter has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Dextrose
- Peanut Butter
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Palm And Palm Kernel Oil
- Water Contains 2% Or Less Of Each Of The Following: Soy Flour
- Cocoa
- Soybean Oil
- Salt
- Corn Starch
- Soy Lecithin
- Baking Soda
- Mono- And Diglycerides
- Citric Acid
- Artificial Flavor
- Whey (milk)
- Egg Whites
Nutrition Facts
Serving Size 2 COOKIES (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 18% | |
| Saturated Fat 9g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 31% | |
| Saturated Fat 15g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 208mg | 5% | |
| Total Carbohydrate 56.7g | 11% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 37g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wafers With Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (10%) | 550 kcal (17%) |
| Protein | 4 g (5%) | 6.67 g (8%) |
| Total Lipid (fat) | 20 g (18%) | 33.33 g (31%) |
| Carbohydrate, By Difference | 34 g (7%) | 56.67 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 22 g (53%) | 36.67 g (88%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
| Potassium, K | 120 mg (2%) | 200 mg (3%) |
| Sodium, Na | 125 mg (3%) | 208 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (27%) | 15 g (45%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 10 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 8.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Wafers With Peanut Butter with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in wafers with peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium