Creme Filling Churros - 220 calories

Manufacturer J&j Snack Foods Corp

Product Information and Ingredients

Creme Filling Churros is manufactured by J&j Snack Foods Corp with a suggested serving size of 5 BITES (66 g) and 220 calories per serving. The nutritional value of a suggested serving of creme filling churros includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 073321050498.

This product is high in sugars.

Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.

Sugars 37% of DV

A serving of 5 BITES (66 g) of creme filling churros has 37% of the recommended daily intake of sugars.

Ingredient List

Churro (enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Vegetable Oil [contains One Or More Of The Following: Canola Oil
Cottonseed Oil
Palm Oil
Soybean Oil]
Modified Food Starch
Sugar
Oreo Basecake Crumbs [unbleached Enriched Flour {wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate (vitamin B1)
Riboflavin (vitamin B2)
Folic Acid}
Sugar
Canola And/or Palm Oil
Cocoa {processed With Alkali}
High Fructose Corn Syrup
Leavening {baking Soda And/or Calcium Phosphate}
Salt
Soy Lecithin
Chocolate
Cornstarch
Vanillin - An Artificial Flavor]
Oreo Cookie Pieces Unbleached Enriched Flour {wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate (vitamin B1)
Riboflavin (vitamin B2)
Folic Acid}
Sugar
Palm And/or Canola Oil
Cocoa {processed With Alkali}
High Fructose Corn Syrup
Leavening {baking Soda And/or Calcium Phosphate}
Cornstarch
Salt
Soy Lecithin
Vanillin - An Artificial Flavor
Chocolate]
Cocoa [processed With Alkali] Vital Wheat Gluten
Salt
Baking Powder [sodium Acid Pyrophosphate
Baking Soda
Cornstarch
Monocalcium Phosphate
Calcium Sulfate]
Artificial Flavor
Egg Whites
Monoglycerides
Xanthan Gum
Whey)
Filling (high Fructose Corn Syrup
Water
Sugar
Modified Food Starch
Water
Sugar
Modified Food Starch
Vegetable Shortening [palm Oil
Mono- And Diglycerides
Polysorbate 60
Citric Acid]
Soybean Oil
Salt
Potassium Sorbate And Sodium Benzoate [preservatives]
Natural And Artificial Flavors
Phosphoric Acid
Titanium Dioxide [color]
Yellow 5
Yellow 6) Crumb Sugar Topping Ingredients: Sugar
Oreo Basecake Crumbs (unbleached Enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate {vitamin B1}
Riboflavin {vitamin B2}
Folic Acid]
Sugar
Canola And/or Palm Oil
Cocoa [processed With Alkali]
High Fructose Corn Syrup
Leavening [baking Soda And/or Calcium Phosphate]
Salt
Soy Lecithin
Chocolate
Cornstarch
Vanillin - An Artificial Flavor)

Creme Filling Churros UPC Bar Code UPC: 073321050498 — UPC Code: **073321050498**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 220		Calories from Fat 72
% Daily Value*
Total Fat 8g		8%
	Saturated Fat 1.5g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 34g		7%
	Dietary Fiber 1g	3%
	Sugars 14g
Protein 3g

Vitamin A 0%	Vitamin C 1%
Calcium 1%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 333		Calories from Fat 109
% Daily Value*
Total Fat 12.1g		12%
	Saturated Fat 2.3g	7%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 333mg		9%
Total Carbohydrate 51.5g		11%
	Dietary Fiber 1.5g	4%
	Sugars 21g
Protein 5g

Vitamin A 0%	Vitamin C 2%
Calcium 2%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Creme Filling Churros Nutritional Value

Nutrient	Suggested Serving 5 BITES (66 g)	Standard Serving 100g
Energy	220 kcal (7%)	333 kcal (11%)
Protein	3 g (4%)	4.55 g (6%)
Total Lipid (fat)	8 g (8%)	12.12 g (12%)
Carbohydrate, By Difference	34 g (7%)	51.52 g (11%)
Fiber, Total Dietary	1 g (3%)	1.5 g (4%)
Sugars, Total	14 g (37%)	21.21 g (56%)
Calcium, Ca	20 mg (1%)	30 mg (2%)
Iron, Fe	1.8 mg (7%)	2.73 mg (10%)
Sodium, Na	220 mg (6%)	333 mg (9%)
Vitamin C, Total Ascorbic Acid	1.2 mg (1%)	1.8 mg (2%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1.5 g (5%)	2.27 g (7%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off J&j Snack Foods Corp Creme Filling Churros with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in creme filling churros.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	46 minutes
Dancing	40 minutes
Golfing	40 minutes
Hiking	37 minutes
Light Gardening	40 minutes
Stretching	73 minutes
Walking - 3.5 mph	48 minutes
Weight Training - light workout	61 minutes
Aerobics	28 minutes
Basketball	30 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	26 minutes
Walking - 4.5 mph	29 minutes
Weight Training - vigorous workout	30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium