Taco Filling Mix - 130 calories
Manufacturer United Natural Foods, Inc.
Product Information and Ingredients
Taco Filling Mix is manufactured by United Natural Foods, Inc. with a suggested serving size of 0.5 cup (34 g) and 130 calories per serving. The nutritional value of a suggested serving of taco filling mix includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 073825600274.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ingredients (vegan): Textured Soy Crumbles (low Fat Soy Flour
- Caramel Color
- Dicalcium Phosphate)
- Dehydrated Onion
- Yellow Corn Meal
- Organic Expeller Pressed Canola Oil
- Soy Sauce Powder [soy Sauce (wheat
- Soybeans
- Salt)
- Maltodextrin
- Salt]
- Dehydrated Garlic
- Tomato Powder
- Cumin
- Sea Salt
- Less Than 2% Of Brown Rice Syrup Solids
- Maltodextrin
- Chili Pepper
- Onion Powder
- Yeast Extract
- Natural Flavors
- Torula Yeast
- Distilled White Vinegar
- Oregano
- Celery Powder
- Red Pepper
- Black Pepper
- Bay
- Jalapeno Pepper Powder
- Silicon Dioxide (anti-caking)
Nutrition Facts
Serving Size 0.5 cup (34 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 4g | 5% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 1% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 382 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1265mg | 18% | |
Total Carbohydrate 44.1g | 5% | |
Dietary Fiber 11.8g | 16% | |
Sugars 6g | ||
Protein 32g |
Vitamin A 6% | Vitamin C 4% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taco Filling Mix Nutritional Value
Nutrient | Suggested Serving 0.5 cup (34 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 382 kcal (6%) |
Protein | 11 g (7%) | 32.35 g (22%) |
Total Lipid (fat) | 4 g (2%) | 11.76 g (6%) |
Carbohydrate, By Difference | 15 g (2%) | 44.12 g (5%) |
Fiber, Total Dietary | 4 g (5%) | 11.8 g (16%) |
Sugars, Total | 2 g (3%) | 5.88 g (8%) |
Calcium, Ca | 60 mg (2%) | 176 mg (5%) |
Iron, Fe | 1.8 mg (3%) | 5.29 mg (10%) |
Sodium, Na | 430 mg (6%) | 1265 mg (18%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 7.1 mg (4%) |
Vitamin A, Iu | 300 IU (2%) | 882 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 4.41 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.47 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United Natural Foods, Inc. Taco Filling Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in taco filling mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium